Category: Health

stress

How to Manage Your Stress by Monitoring Your Body’s Reaction to It

Are you stressed out? There’s a good chance you’re not certain, since Americans live in a constant state of stress. From overscheduling ourselves to hectic commutes and unhealthy habits such as smoking, there’s plenty to be stressed about. One way to check your stress levels and find out if you need to take immediate action (even...

doctor

Healthcare Costs and Penalties

The Affordable Care Act was passed by Congress in 2010. However, small businesses are feeling the biggest punch by the legislation now as 2013 begins to come to a close. Under that law any business with more than 49 employees has to have health insurance in place for its workers. That major new requirement has many...

sleepy tired

Sleepy and Tired: Finding Your Circadian Rhythm

Your Circadian rhythm will effect everything from your performance at work, to your mental health The term circadian comes from the Latin word circa meaning approximately (or about, around) and the word diem meaning day. The circadian rhythm as is referred to in this article is the daily biological rhythm of the human body. This rhythm...

family hands

Staying Healthy as a Family

Staying healthy as a family is important – we want to encourage our kids to lead healthy lifestyles and we want to be around long enough to see them grow up and forge their own way in the world. Developing healthy strategies together helps keep you all feeling and looking great. Play together Most people should...

fitness

Simple Ways to Live a Healthy Lifestyle

Living an active and healthy life is something that we all desire, but fact is that not everyone is willing to put in efforts for fulfilling this wish. If it is mentioned that a great majority of human population has adopted unhealthy manners and prefers approaches that bring no good to its physical and mental well...

sleep

Recover from Sleepless Nights

Your bed is your sanctuary, it should not be soiled by unwanted objects such as laptops, mobile phones or television. If you have a room of your own, do not allow any electronic devices. Do not even put Fabulous next to you. There should not be a phone or computer around you in the room. It needs to...

glass of beer

Shocking Health Myths about Drinking Alcohol

Drinking alcohol is viewed as a regular social event for many adults. For some, drinking alcohol moves from just a drink here and there to a full blown addiction. The line can often be blurred, because frank discussions about alcohol use are often avoided. In a time where scientific and social studies are often published for...

baby sleep

Sound Sleep – Sound Mind and Sound Body

We have all heard our parents say how important it is to get 8 full hours of sleep each night. Doctors also agree to the importance of proper sleep and rest. Getting a good night’s sleep is easier said than done, if the proper sleeping aids are missing. Unstable Sleep Patterns What affects a child’s ability...