Category: Health

sleep

What Amount of Sleep is Right for You?

All my life I have listened to medical experts who said that eight hours is correct amount of sleep for human beings. I often wondered how a concrete number like that could be automatically prescribed for everyone on earth, considering that every person is different and each of our bodies has a different requirement for any...

massage

Why Every Esthetician Should Have Liability Insurance

Whether you’re a new esthetician or an established professional, your first priority should always be protecting your business. Every esthetician takes care of his or her equipment, but fewer understand how they can take care of their practice as a whole. One important way to do this is by protecting yourself financially from a potential lawsuit...

neck and shoulder massage benefits

Four Benefits Of Regular Massage

If you’ve ever had a massage you’ll know all too well just how good it can be for your health and well-being. Massage therapy is more popular than ever these days thanks to the many therapeutic benefits it provides both mentally and physically. Many insurance companies are now even providing cover for massage treatments for certain...

plucking eyebrows

Tips and Tricks to Make Brow Plucking Less Annoying

Plucking your eyebrows can be irritating, annoying and a pain, but well-shaped brows are key to pulling your whole look together. Here are a few tips and tricks to make this nuisance chore a little less annoying. What You’ll Need 1. A good pair of slanted tweezers (I swear by Tweezerman slanted tweezers — they are...

spring

The Power of Positive Thinking

The power of positive thinking isn’t anything mystical, magical, or supernatural. In fact, positive thinking doesn’t have any power at all in the “magical” sense of the word. Positive thinking comes from within and allows you to have a better outlook on life, help you achieve goals, and enable you to make better decisions. How is...

best eyeliner for waterline

Best Smudge Proof Eyeliner for Waterline

Eyeliner, an essential element for eye make-up, is treasured by women of every age. Simple or elegant eye make-up is always incomplete without this key component. Whether you are a cat-eye diehard or a tightline or waterline addict, you never leave your make-up room without applying eyeliner. But if your eyeliner smudges after applying it on...

how to improve breast health naturally

The Mammogram Controversy

The US Preventative Task Force, a government run commission, just release a report that has stirred up controversy and flat-out rejection from the medical community. The task force issued new recommendations regarding mammograms. These recommendations include mammograms once every two years — as opposed to every year — starting age 50 — not age 40. Why...

sleepy tired

The Benefits of Napping

Remember when you were in preschool and Kindergarten and there was nap time? All the kids pulled out your nap mats and favorite blanket. The teacher would turn out the lights and everyone would settle in for an afternoon siesta. How great was that? That was my one of my favorite times of the day. It...