Sleep is one of the most important ways to help your body, and this includes all parts of your body, from the brain inside your head to the tips of your toes. You’ve heard it called ‘beauty sleep’ but did you also know that a person who is well-rested has a better chance of avoiding chronic...
If you had a sinus infection before, you know how bad it feels to be pestered by sinus pressure. The stabbing and throbbing pain can drive you to seek comfort underneath your blanket for an indefinite period. Sadly, sinus infections are not solely the cause of nagging pain. In Orange County, an otolaryngologist at Mission Hospital...
Pets are very adorable when you have them around your home. Aside from the fact that they are lovable, they also add some natural touches to your home. If you play your role in taking good care of your pet, you can be sure of enjoying numerous health benefits in return. Common pets at home include...
Plato once said the unexamined life is one not worth living. Journaling is an essential part of that examination process. It can help you to reduce anxiety and depression and have more mastery over your own emotions. But the most important thing that journaling does for us is that it allows us to get to our...
We are all exposed to electromagnetic field radiation, and whilst it’s not necessarily a bad thing in small doses, and we, in fact, produce our own, too much exposure can have detrimental effects. We all have Wi-Fi connections, for instance, and this can’t be good because they emit too much radiation, which can certainly have an...
No doubt, poor sleep is a significant public health concern. Optimistic studies reported that around 60 million Americans suffer from poor sleep. Experts depict that quality sleep plays a vital role in maintaining optimal health throughout your life. However, it impacts almost every single aspect of your wellbeing from daily performance and weight to your mood...
When people start trying to get better sleep, one of the primary things that they pay attention to is the total amount of time that they spend sleeping each night. While measuring your sleep in hours is a good place to start, it is important to focus on the quality of your sleep as well as...
Nail fungus is a condition that is characterised by thick and yellowish nails that make your feet or hands look unattractive. You might find it embarrassing to wear slippers or sandals in public places because people would notice your damaged nails and make some harsh comments about them. Nail fungus is a common condition that affects...
