Category: Health

lady

7 Ways to Look Good and Stay Protected from the Sun

Summer is finally here! That means it’s time to get out of the house and enjoy the warm weather and sunshine. Summer is the perfect time to go on family vacations or just stay local and enjoy some poolside barbeques. As much as we all look forward to the summer months, there is the daunting challenge...

What to Do If You're Having a Hard Time Sleeping

5 Natural Ways to Get Better Sleep

Sleep heals. This might sound like something your grandmother would say but there’s a good reason for that. It’s the truth. Getting enough sleep each night helps us process the day’s events, gives us a sense of well-being, assists in hormone balancing, and provides a raft of other benefits. Chronic insomnia or sleep loss, on the...

vegetable skewer

Vitamins and Minerals

There are nutrients that are very important for our body, for the proper growth and development. Those nutrients are called vitamins and minerals. We get almost all of them from the food that we eat. However, not every food consists of  the same amount of these useful nutrients. One of the reasons why junk food is...

coffee

Not Sleeping Well? Try These 5 Fixes

Are you having trouble sleeping at night? You’re not alone. Many people have trouble falling asleep or staying asleep for hundreds of reasons. Fortunately, there are several healthy ways to combat some of the issues that are stopping you from getting the peaceful sleep you need. Avoid Caffeine, Alcohol, and Other Substances Before Bed Caffeine is...

cane sugar

The Truth About Sugar Addiction

The constant desire for sweets make problems for many people. There are different definition, such as addiction, eating disorder or bad habit, but the symptoms are same: loss of control (eating more than is planned), a crisis if the sweets are skipped, the symptoms of  decreased blood sugar, which include anxiety, tremors, sweating. Brain and sugar...

sit-ups

Top 10 Tips How to Boost Your Immune System

We have prepared some tips about habits and foods that can strengthen the body and prepare it to defend against viruses and bacteria from our daily routine. 1. Reduce stress We know that in contemporary world stress is almost inevitable, but it is necessary to learn how to cope with it. Physical activity, listening to favorite...

milk

The Effects of Milk Consumption

It is known that macrobiotic does not recommend the use of milk. It seems that the majority of doctors agree with them, because there are more serious articles in scientific journals which say that dairy products including milk, cheese and more, increase the risk of heart diseases, the number one killer in developed countries. In a...

mattresses

Unexpected Things that Affect Your Sleep

Getting enough sleep is the key to maintaining good health. Unfortunately, many people all over the world are sleep deprived, and it affects their focus, performance, and well-being. When we are denied of rest for a prolonged period, we are more susceptible to different medical issues. It is crucial to get enough rest during the night...