Category: Health

back pain

Natural Ways to Fight Back Pain

Back pain is a debilitating problem that affects the vast majority of people at some time in their lives. We all know and hate that feeling – sharp, stabbing pains, dull aches, or pain in our legs, hips and buttocks. The general tendency is to grab some pain killers and move on, but this does not...

back pain

Most Common Chiropractic Myths Put to Rest!

Sadly, there are many myths that float around our society.  Nowhere are those myths more prevalent than in areas related to health.  They become accepted as wisdom in place of established fact. Let’s take a moment to debunk some of the most commonly confused myths about chiropractors. Myth #1: Pain killers are safer and more efficient...

woman

5 Proven Vaginal Tightening Tips

Having a loose vagina can be problematic for a number of reasons. At the top of the list, it can seriously impact your self-esteem. It can also harm your ability to enjoy your sex life to its fullest. If you have a loose vagina, then it stands to reason that you would love to learn how...

yoga positive attitude

Mind Over Matter – You Are What You Think

What do you think about yourself when you look in the mirror? Are you bombarded with negative thoughts about your body image, such as “I’ll never be happy the way I am?” If so, you’re definitely not alone. Unfortunately, these types of thoughts are the very attitudes that will defeat any chance at healthy and successful...

clean kitchen

Four Ways a Clean Home Can Promote Health and Happiness

There are few things more satisfying than having a clean home. But, how many people are actually willing to put in the effort to achieve that satisfied feeling? If you need a little extra motivation to keep your home clean, perhaps knowing the various ways that a clean house can improve your health and make you...

sleep

10 Easy Ways to Stop Snoring

You curl up in your cozy bed after a busy day to relax in peace. It feels amazing until you hear that harsh, buzzing sound of your partner snoring. Your peaceful slumber is interrupted and you spend the night tossing and turning in bed. Quality sleep is crucial for a good day’s start, but snoring really...

kids sleep

10 Tips To Get Your Kids To Sleep Well

With all the energy they expend during their waking hours you’d think that kids would be struggling to stay awake at the dinner table. Well, some kids do. But there are those that turn putting them to sleep into a dreaded task. Parents have to resort to bribes, pleas and all kinds tricks to try and...

What Should You Choose Vegetarian Diet Or Vegan Diet

Let’s Talk Vegetarian

A vegetarian diet is easy enough to follow. If a person eschews meat, that is pretty much the only requirement. A vegetarian diet is not a vegan diet that refuses all animal products. While some vegetarians consume poultry and fish, this seems to be fudging the issue. Plenty of protein and essential amino acids available from...