Category: Health

healthy happy fit

How Much Exercise is Enough to Remain Healthy Over Time ?

You are interested in a healthier lifestyle and you are already planning an exercise routine that will help you stay fit. Do you know how much exercise is needed to make one healthy? Many people have wrong ideas concerning the amount of exercise that is needed. A regimen is needed to help the body get used...

stomach belly

How to Beat PMS with Food

Cramping, bloating, headaches, and irritability. It must be that time of the month again. Before you reach for a bottle of over-the-counter pain reliever, try this healthy, nutrient-rich diet for PMS. These foods can help you beat PMS symptoms now and reduce premenstrual syndrome symptoms in the future. 5 Foods That Decrease PMS Symptoms Yogurt Yogurt...

alcohol

Alcoholism Facts: What’s Involved in Alcohol Detox?

Knowing what’s involved in detox from alcohol is important when someone is taking the first steps towards getting help for alcoholism. Naturally, the thing most are concerned about is the severity of withdrawal symptoms, which can vary greatly from person to person depending on how long they have been alcohol dependent or an alcoholic. What Causes...

healthy

7 Best Daily Health Habits to Have

It’s important to remember that being healthy isn’t just about eating clean and exercising. Rather, health is comprised of sustaining the well-being of both the body and mind! To cultivate wellness, the best course of action to take is to develop daily habits that continuously preserve it. These are the seven best daily habits to have:...

coffee

Healthy Eating for Busy People

It’s good to be busy. Having lots on in daily life whether it be work, family, a social life or a combination of all of these things is healthy for the mind and the spirit.  On the down side though, an assiduous lifestlye can take its toll on your diet with healthy eating often losing out...

fruit-jelly

Health is Chemistry, Not Math

In America we seem to have an over-abundance of faith in our ability to control the natural world.  Because of America’s early industrialization, large amount of natural resources, and privileged position during World War 2, we got lucky and were able to exploit a lot of cheap energy to build our country.  Our victory over the...

old

10 Quick Tricks to Help Seniors with Depression

Everyone has their bad days, but when it comes to the two million Americans over the age of 65 who suffer from depression, there are some additional concerns. Seniors are more likely to stay quiet about their problems, while depression itself has often been linked to cardiovascular disease and increased risk of death from illness. If...

yogurt with blueberries

Quick Healthy Breakfasts

They say breakfast is the most important meal of the day. If you’re like me, you’re wondering who has time to get up, showered, dressed, the kid going and make it out door on time? Sure, I can do it if I grab something that is not so healthy for me. But what about having a quick...