Category: Health

fun run

10 Things to Consider When Living a Healthy Life

Living a life that can be described as healthy is something that most of us cannot achieve due to our poor exercise and eating habits. More often than not, you have to eat well if you want to maintain a healthy lifestyle. On top of that, you need a regular exercise routine to keep your body...

hypnosis

Caring for Your Health: Can Hypnosis Help You Break These 5 Bad Habits?

Old habits die hard, as the saying goes. Everyone has a vice or two, but some habits are more common than others, and there’s a reason why they’re so hard to break. Our “bad habits” are sometimes feel-good tendencies or stress relievers, but in some cases, they’re little more than a biological response. Hypnotherapy is a...

aromats

10 Metabolism-Boosting Foods That You Should Know About

Metabolism is the key to healthy and natural weight loss, which is the reason that it becomes a critical parameter for weight watchers. The higher it is, the more calories you are able to burn and the easier it becomes to get rid of the unwanted fat. If you are looking to lose weight and maintain...

computer glasses

What Are The Benefits of Using Computer Glasses?

Do your eyes burn after spending 8 hours working in front of a computer? Do they feel irritated or very dry, too? If your answer is yes to both questions, then you’re in the right place. Keep reading to find out the benefits of using computer glasses. You’ll be surprised and will probably end up buying...

Zinc Food

8 Foods with Zinc for Better Health | Keep Away from Zinc Deficiency

Zinc is known as an essential trace mineral as it helps with keeping good health. It’s directly associated with cellular metabolism and catalytic activity of more than 100 enzymes. Zinc also plays vital roles in immune functioning, DNA synthesis, protein synthesis, cell division and wound healing. It’s also necessary to keep our sense of smell and...

sweating

A Nice and Tidy Outfit: 5 Natural Remedies to Keep Severe Sweating Under Control

One of the most persistent things that arise in life is perspiration. People sweat when they exercise, become over-heated, or exert themselves, but many thousands of people suffer from a condition that goes far beyond the body’s normal cooling mechanisms. Hyperhidrosis—also known as excessive sweating is when the body continues to perspire beyond its normal needs...

Detox: What to Expect During Withdrawal and Quick Tips for Pulling Through

Overcoming an addiction to drugs or alcohol is never an easy feat, even with plenty of resources and support readily available. Whether you are looking to quit an addiction that has lasted for years or if you have only recently noticed your addiction, it is essential to know what to expect during the withdrawal process. Understanding...