Category: Health

acai berry

9 Health Benefits of Acai Berry

It seems like every week there is a new diet supplement or weight loss regimen that is introduced to the market. Inevitably, it is discovered that the pill or diet is fraught with medical red flags, dangerous chemicals or is just plain ineffective. Not so with Acai berry. This small purple berry, which looks not unlike...

sunset

5 Healthy Habits for Recovering Addicts

The age old saying “Old Habits Die Hard” can’t be any truer than used in the context of addiction. It’s a tough road to travel from your current addictive ways to a future life without drugs or alcohol. The problem is that addictions are just hard-wired habits. And so to beat an addiction, you cannot replace...

identical twins sleep

Sleep – The New Weight Loss Secret

A new study came up with a surprising health benefit of sleep. Now you can sleep your way to your weight loss success. The genetic problem regarding weight loss is one of those unfair things that so many overweight and obese people have to deal with. Even if you are not eating enough, your gene will...

sleep

Sleep Your Way to Good Health

Have you ever had a day, where no matter what you do, you feel clumsy, tired, and can’t seem to get anything right? Chances are you have. It happens so often, the phrase, “Just one of those days,” requires no further explanation. The good news is that we can avoid these feelings of tiredness, clumsiness, and...

stop smoking

Stop Smoking Hypnosis – A Guide to Better Life

Smokers have several tools available to them to stop smoking. There are smoking cessation programs that use medication to lower the need for smoking in individuals. There are graduated smoking cessation programs that are available as over-the-counter treatments. And one of the most promising methods used to help individuals quit is smoking hypnosis. There are two...

stay fit

20 Tips for Elders to Feel Young and Healthy

Getting older is a fact of life. However, your age doesn’t have to determine how young and healthy you feel. Your mindset plays an important role in aging. Allow your mind to take control and shed years off of your age. • Choose to participate in life. Sitting around the house doing nothing can make you...

asthma

12 Tips to Cope with Asthma

Having your airway choked is no fun and that is what asthma is capable of. Breathing is one of those basic fundamental things that most people take for granted, but same is not the case with those who suffer with asthma as shortness for breath is the most prominent symptom of asthma. However with proper knowledge...

Walking for Good Health

Walking for Good Health

In these modern times, people do not walk enough and most of us will rarely hit a couple of thousand steps every day. With the availability of various modes of transport, the longest distance that many individuals will work in a typical workday is from the parking lot to their office desk. But, what you might...

old buddies

Top 10 Ways to Stay Healthy After Retirement

What is the most important ingredient for having a nice time during your retirement? For most people it would be to having a sound financial situation. And they’re right. The only way that you can enjoy your retirement is if you have the money to do so. Having an inadequate income at that time can be...

depression

10 Tips To Overcome Depression

Sadness, anxiety, and depression – all these are common with age. Many external and internal stimuli play a role in making these conditions overcoming a person’s mind. If think, it is in your own hands to get rid of gloomy situation. How is it possible? Following guide will offer good help! Sadness Grouping – There are...