Category: Health

essential oils

Your Guide to Essential Oils – Intro To Essential Oils

Essential oils are a concentration of aromatic compounds which have the following general features: They do not only come from flowers, but from the resins, leaves, roots and other parts of plant, trees, fruits and herbs. Some of the oils actually serve as protection for the plant against some pests, insects, harmful conditions of the environment...

human heart

Heart Health – Risk Factors and Foods for a Healthy Hearth

Your heart is an amazing organ A single pump that can beat around 70 times a minute non-stop for 100 or more years, pumping more than 10 million liters of blood around your 100,000km of blood vessels every year. While it works we tend to take it for granted, and yet if more people could think...

bmi comparison

Fat at young age and Body Mass Index

International Congress on Obesity, revealed that reports linking the risk of mortality and obesity at young age. A research conducted by scientists from the Institute of Preventive Medicine, Copenhagen University Hospital, Denmark concluded that men who suffer from obesity at the age of 20 years face double the risk of dying prematurely. The study, led by...

7 Easy Everyday Drinks That Fight Inflammation

Turning to a healthier lifestyle does not have to be difficult. If it makes you feel like you are sacrificing a lot and you are suffering, you will still not stick to it for a long time. In short, it is useless. The best thing to do is to look for ways to stay strong and...

clean hair

Natural Clean Hair – Homespun Remedies

Old fashioned hair care solutions have a long history of getting hair squeaky clean, without causing dryness or damage. Low Porosity Natural Hair? Checkout the Kinky Curly Solutions Starting with the basics means starting clean. For your hair, that means saying good bye to shampoos and conditioners and cleaning your hair with chemical-free ingredients. You might...

stres relief trough meditation

Stress Relief – A Requirement for Good Health

You’re heard it thousands of times, excess stress can destroy your health.  If you feel highly stressed, you must begin employing stress relief methods to protect your mental, physical, and emotional health. One of the most important techniques for stress relief is exercise.  You may have just groaned, but stop your moaning and groaning, and think...

french nails art

Choosing French Nails – What to Consider

When ever anyone mentions long, strong, elegant fingernails, French nails tend to be the first image that comes to mind. Frenc hnails are characterized by those clean, white tips and pretty pink nail beds that are smooth, round, and absolutely impeccable. Visit any salon or beauty store these days, however, and you’ll soon realize just how...

get ride of double chin fat

How To Get Rid Of Excess Chin Flab

If you have a double chin, there’s a good chance that you are dying to get rid of it. The difficult thing about double chins is that even the thinnest of people can develop a double chin. Having that excess flab hanging off under your chin makes a big difference in how you look – and...