Category: Health

Review of Weight Loss DietingPlans

Find Out How to Properly Track Your Fat Loss Progress

It is very simple to gain weight. However, when it comes to getting back to your normal self, it takes a lot of determination, motivation, and discipline. There are several ways to shed excess body fat. However, the most tried and tested method is to combine a proper diet with regular exercise routines. In many cases...

Find Out About the 12 Popular Weight Loss Pills and Supplements

Losing weight is a major challenge faced by many people all across the world. There are several solutions to this problem out there. You must have heard that people often go for health supplements that claim to help you with weight loss. There are three ways these supplements work in your body. They reduce your natural...

colorful dish

3 Weight Loss Mantras to Live By

Skim any women’s magazine and you’ll read a successful weight loss story.  Before you gloss over the article or skip to the section that says drop 10 pounds fast, take some time to reflect on three simple mantras I live by.  Living by these slim down slogans has helped me, and I’m confident they can help...

love your body

Love Your Body at Any Age

As you age, you can be pretty hard on yourself. In this youth-obsessed culture, women in particular are bombarded with gadgets, lotions, procedures and exercises that will lift, firm, erase or blast some body part. This constant messaging can deliver a blow to your self-esteem and body image. If you’ve had children, you’re especially vulnerable to...

The key to happiness: 5 Lessons Received from the Happiest Man on Earth

Researchers from the University of Wisconsin have called Tibetan monk of French origin, Matthieu Ricard, Ph.D. in molecular genetics, as “the happiest man in the world”. Over the last decade, at the urging of the Dalai Lama and prestigious neuroscientists in the field of neuroplasticity, Ricard joined a group of advanced meditation practitioners in order to...

brain training

Memory Food: The Many Ways to Protect Your Brain

Some believe the jury is still out on the merits of memory food, all the preventative measures seniors can use to protect their brains from the ravages of dementia and Alzheimer’s disease. Fortunately, recent evidence is proving otherwise. So, what’s changed? Instead of viewing these strategies from a “move it or lose it” perspective, scientists have found...

6 Valuable Reasons Why Women Should Use Natural Remedies

Going down with a fever as a kid always constitutes having to take medicine. At least, that had been the case during my childhood days. It may have continued even now that I’m an adult if I didn’t put my foot down The reason? Well, drugs cannot cure everything. If they can, you won’t need to...

raw foods

Raw Food Benefits – What Makes Raw Food Healthy?

A raw food revolution is sweeping across the nation, bringing a dietary tradition that was once regarded as “fringe” squarely into the mainstream. You can now find restaurants dedicated to all-raw recipes, which are promoted not only for their nutritional profiles but also for their taste. But even some smaller cities are now boasting successful raw...