Category: Health

vegetable snacks

Nutrition Tips: 5 Snacks That Slim You Down

As a busy mom I know the challenge of eating healthy snacks. As your hectic days take you all over the place, you have to be prepared with nourishing snacks that keep your waistline in check (if you are starving, you’re more likely to binge on unhealthy foods). Below are my top snacks to keep in...

healthy bones

Supplements May Not Be the Best Way to Care For Your Bones

A study found that calcium supplementation may increase your risk of having a heart attack. Researchers found that too much of it can build up in your bloodstream and is excreted through the kidneys. In rare cases, it can cause kidney stones. According to a story on NPR, studies are showing that too much calcium can...

sleep more weigh less

Sleep More, Lose Weight, Feel Better! 5 Tips for Success

Are you sick and tired of being tired? Have you gotten used to functioning on a sleep deficit and suck it up because you don’t have time to slow down? Do you feel guilty for getting too much sleep? If you answered yes to any of these questions, you may be one of the millions of...

eating healthy rules

5 Rules to Follow to Keep the Holiday Weight Off

Are you looking for a sure-fire way keep holiday weight gain at bay? There are rules you must follow. Oh, I know, we hate rules but the reality is that we live within the confines of rules all the time – we just don’t think about it. For example, we follow the speed limit (especially around...

diet traps

Subtle weight gain traps and What to do About Them

Its easy for the pounds to creep back on and its as simple as everyday choices you make. Your daily choices can either help or hinder your weight loss efforts. Here’s the catch — what you do everyday really does matter. In today post I will uncover some not so obvious areas where you can fall...

skin brush

Dry skin brushing benefits

One-third of your body’s daily impurities are excreted through the skin, so keeping it clean is a very important aspect for your skin health. One of the methods that can be used to keep your skin clean is the dry skin brushing. This method has long been a part of Ayurveda’s cleansing philosophies. The dry skin...

low-cholesterol-diet

High level of cholesterol? Switch NOW to low cholesterol diet!

Low Cholesterol Diet Usually, if you have high levels of LDL (low-density lipoprotein) – bad cholesterol, the excess of LDL builds up and forms deposits that can partially or totally clog arteries. The result, for hundreds of thousands of people every year, is chest pain, heart attack, or other cardiovascular problems. To avoid all these problems,...

curly hair

How to Have Soft, Shiny Hair: Economical Tips for Hair Shampooing and Conditioning

Who doesn’t want soft shiny hair? But too often you can get duped into paying a lot of money for expensive hair conditioning products which really don’t make your hair that softer or shinier. Here are some tips for conditioning your hair without hurting your budget. Brushing You need to brush your hair (preferably with a...