Category: Health

sleep well

The Importance of Sleep for a Healthy Life

Health means proper diet, physical exercise and sleep. It’s true that most of the time we think that diet and exercise are the critical components of healthy lifestyle, but sleep is also very important.  This process actually determines how much we eat, how we exercise, and how we function on a daily basis, in general. Getting...

green tea beauty

Cultivate Your Beauty from Within

There are so many depths and emotion and vibrancy in just saying the word beauty. Beauty is your soul seeping through your pores. Beauty is compassion. Beauty is a kindness. Beauty is feeling confident in who you are and that is what we should all embrace. Beauty has a million definitions and beauty is definitely individual....

flu prevention and treatment

How to prevent the flu when you feel it coming on

For some of us, the autumn comes with a cold or a flu and all of its symptoms: fever, runny nose, sore throat. How can these “fall” symptoms be avoided? 1.       Take vitamins and mineral supplements Vitamins (A, C, E), Zinc, and Selenium will make your immune system stronger. You can have them from pharmaceutical supplements...

take care of your foot

How To Take Care Of Your Foot In The Summer

During summer, the weather becomes hotter and hotter with the sunshine. In accordance, it is very hard to keep the foot healthy when the weather is warm. The reason is that the heat from the sun and hot surfaces such as sand or concrete can dry up your foot skin. In addition, when the weather is...

happiness

Does positive psychology work?

Followers of positive psychology cite numerous studies that show that optimistic people are healthier and happier, more successful and live longer. Discovering individual strengths and focusing on the positive aspects of life bring valuable health benefits. The concept of positive psychology is very comprehensive, including a variety of techniques to encourage people to identify and further...

obesity

How to Control Obesity

It is best to consult with a physician before starting a weight loss program extensively. Advice of your nutritionist is also very beneficial. An obese patient might demand the assistance of a psychiatrist, particularly when hes still young and affected by guilt, despair, or feel worthless. Psychiatric care can certainly help eliminate these feelings making sure...

healthy eating

What should we be eating? And how much!

Did you know? • At 7 calories per gram, alcohol contains almost as many calories weight for weight as fat at 9 cals per gram. • All carbs are not the enemy! There are good carbs that keep us full for longer, such as wholegrain pasta, rice and bread, and other carbs which give a quick...

hair removal options

Hair removal, a nightmare that has an end

Most women would wish they were born to have a silky smooth skin in their adult life, without any hair or imperfections. Very few women have the luck of having hairless skin, but the majority of women still need a method that helps them achieve that smoothness they desire. Some women shave their bodies with a...