Category: Health

curly hair

How to Have Soft, Shiny Hair: Economical Tips for Hair Shampooing and Conditioning

Who doesn’t want soft shiny hair? But too often you can get duped into paying a lot of money for expensive hair conditioning products which really don’t make your hair that softer or shinier. Here are some tips for conditioning your hair without hurting your budget. Brushing You need to brush your hair (preferably with a...

A Good Diet for Healthy Good Looking Teeth

The white visible section of the teeth is called the tooth enamel.  This layer is constantly being dissolved (demineralised) and remineralised depending on the acidity from the mouth. The demineralization of the dental enamel occurs when minerals (calcium and phosphate) from this layer are lost. The main reasons for this phenomenon are eating acidic foods and...

5 simple changes in your actual life than can do your life better

1. Healthy breakfast: eat cottage cheese, is a nutritious food for breakfast, unsaturated fat, and besides hungry, it is also very delicious, so one serving 2-300 grams at breakfast will keep your hungry away enough until noon! And in addition, it contains a protein called slow-release casein, which helps both in bone mass and in muscle...

Features you need to consider when choosing a Charcoal grill

One of the coolest appliances you can purchase for your kitchen (or your deck patio in case you want to put it there) is a set of the gas and charcoal grill. With this set, you are able to cook the most delicious smoked meat and bring out the interesting and unique flavors out of these...

hapiness

How to increase your happiness

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. As it comes out of this WHO’s definition, mental well-being is strongly connected to general health and to a longer life. Several studies found an association between measures related to serotonin and the feeling of well-being....

sleep well

The Importance of Sleep for a Healthy Life

Health means proper diet, physical exercise and sleep. It’s true that most of the time we think that diet and exercise are the critical components of healthy lifestyle, but sleep is also very important.  This process actually determines how much we eat, how we exercise, and how we function on a daily basis, in general. Getting...

green tea beauty

Cultivate Your Beauty from Within

There are so many depths and emotion and vibrancy in just saying the word beauty. Beauty is your soul seeping through your pores. Beauty is compassion. Beauty is a kindness. Beauty is feeling confident in who you are and that is what we should all embrace. Beauty has a million definitions and beauty is definitely individual....

flu prevention and treatment

How to prevent the flu when you feel it coming on

For some of us, the autumn comes with a cold or a flu and all of its symptoms: fever, runny nose, sore throat. How can these “fall” symptoms be avoided? 1.       Take vitamins and mineral supplements Vitamins (A, C, E), Zinc, and Selenium will make your immune system stronger. You can have them from pharmaceutical supplements...