Category: Health

cellulite exercises

Smooth Out Cellulite in 5 Yoga Moves

With 20 minutes of these yoga exercises each day, for six weeks, you can have nicer and smoother skin, with less cellulite. 1.Standing forward bend Stand. Keep your feet hip-distance apart. Bend forward your torso until your chest touches the upper thighs. Slightly bend your knees. Grab your ankles with your hands and slowly straighten legs,...

sleep eating disorder

What and how much should we eat to sleep better?

If You Want to Sleep Better, Eat Healthier We all know that there is a relationship between what we eat and how we sleep, but how does the diet influence the sleep patterns?   A team of researchers conducted by Michael Grandner, from the Perelman School of Medicine at the University of Pennsylvania (Penn), tried to...

pesimism versus optimism

The Way to Get Fantastic at Cosmetics is going to Beauty School

You’ve got number of career opportunities and tasks to pick from if you’re. For example, you conduct your cosmetic salon are able to conduct your fashion appointment company, or supply shop. You can are a beauty shop worker or become a worker at a salon even though getting your own personal business is fine. The one...

Exercises for Brazilian Gluteal Muscles

Exercises for Brazilian Gluteal Muscles – Firmer and Sexier Butt

Head to toe, front and back, the image matters. And an important part of it is a nice shapely butt. To have a Brazilian style derriere – firm and sexy, all that you have to do is to exercise your gluteal muscles for as little as 5 minutes per day. The most recommended exercises are: 1....

boost your memory

Boost your memory with dietary substances

Memory Boosting Substances The human brain weighs about 1.5 Kg, which is almost 2% of the weight of on average man, but it consumes 20 % of the daily calorie intake, so for its optimal functioning it is necessary to provide a healthy and nutritious diet, rich in choline. For an excellent memory, you should boost...

Tips for Efficient Learning

Tips for Efficient Learning

One of the first psychologists who studied the phenomenon of forgetting was Hermann Ebbinghaus (1850-1909), a German psychologist who developed the Forgetting Curve theory. According to this theory, an important part of what a person learns is forgotten within 20 minutes of the initial learning. Within one hour, a person forgets nearly half of what was...

The Synergy of Cinnamon & Black Tea from Ceylon

If you are a person attracted by fine and Pure Ceylon Tea then you will love the full range of Tarlton Tea that comes to you straight from Sri Lanka.  Tarlton Tea is one of the best Tea Exporters from this Island nation that was once called as the Paradise Island. The herbal tea from Tarlton...