Category: Health

Spider Veins

How You Can Maintain A Youthful Appearance In Spite Of Your Age

As people age, and especially women, the signs of aging often appear. These can be as small and simple as crows’ feet, or as unsightly as cellulite on the thighs.  Women who have borne children tend to show more signs of aging than those who have not, but foregoing having children is not a guarantee of...

garlic

Feed Your Skin with Antioxidants

Antioxidant prevents the oxidation of molecules which will lead to production of free radicals. These free radicals will create havoc in the body specifically the cells where it causes damage that will lead to chronic inflammation. Eventually, the prolong oxidation will then cause various human diseases such as cancers, degenerative and skin diseases. You can supply...

essential oils

Your Guide to Essential Oils – Intro To Essential Oils

Essential oils are a concentration of aromatic compounds which have the following general features: They do not only come from flowers, but from the resins, leaves, roots and other parts of plant, trees, fruits and herbs. Some of the oils actually serve as protection for the plant against some pests, insects, harmful conditions of the environment...

human heart

Heart Health – Risk Factors and Foods for a Healthy Hearth

Your heart is an amazing organ A single pump that can beat around 70 times a minute non-stop for 100 or more years, pumping more than 10 million liters of blood around your 100,000km of blood vessels every year. While it works we tend to take it for granted, and yet if more people could think...

bmi comparison

Fat at young age and Body Mass Index

International Congress on Obesity, revealed that reports linking the risk of mortality and obesity at young age. A research conducted by scientists from the Institute of Preventive Medicine, Copenhagen University Hospital, Denmark concluded that men who suffer from obesity at the age of 20 years face double the risk of dying prematurely. The study, led by...

7 Easy Everyday Drinks That Fight Inflammation

Turning to a healthier lifestyle does not have to be difficult. If it makes you feel like you are sacrificing a lot and you are suffering, you will still not stick to it for a long time. In short, it is useless. The best thing to do is to look for ways to stay strong and...

clean hair

Natural Clean Hair – Homespun Remedies

Old fashioned hair care solutions have a long history of getting hair squeaky clean, without causing dryness or damage. Low Porosity Natural Hair? Checkout the Kinky Curly Solutions Starting with the basics means starting clean. For your hair, that means saying good bye to shampoos and conditioners and cleaning your hair with chemical-free ingredients. You might...

stres relief trough meditation

Stress Relief – A Requirement for Good Health

You’re heard it thousands of times, excess stress can destroy your health.  If you feel highly stressed, you must begin employing stress relief methods to protect your mental, physical, and emotional health. One of the most important techniques for stress relief is exercise.  You may have just groaned, but stop your moaning and groaning, and think...