Category: Life Control

smoking

Three Common Addictions That Are Difficult To Quit

When you think of it, almost all addictions are difficult to quit. This is why they are called addictions. If they were easy to quit, we wouldn’t be here discussing them. However, given below is a three of seven addictions that are considered among the most difficult to quit. This is because they affect our brain...

stay active

Look Young = Feel Young

Being active is the key to success when it comes to looking and feeling young. It’s no secret that the older you get the harder it is to maintain your physical condition. However even though staying in shape may be difficult, as you get older it becomes more and more important to stay active and keep...

sunset

5 Healthy Habits for Recovering Addicts

The age old saying “Old Habits Die Hard” can’t be any truer than used in the context of addiction. It’s a tough road to travel from your current addictive ways to a future life without drugs or alcohol. The problem is that addictions are just hard-wired habits. And so to beat an addiction, you cannot replace...

stop smoking

Stop Smoking Hypnosis – A Guide to Better Life

Smokers have several tools available to them to stop smoking. There are smoking cessation programs that use medication to lower the need for smoking in individuals. There are graduated smoking cessation programs that are available as over-the-counter treatments. And one of the most promising methods used to help individuals quit is smoking hypnosis. There are two...

depression

10 Tips To Overcome Depression

Sadness, anxiety, and depression – all these are common with age. Many external and internal stimuli play a role in making these conditions overcoming a person’s mind. If think, it is in your own hands to get rid of gloomy situation. How is it possible? Following guide will offer good help! Sadness Grouping – There are...

brain foods

Top 12 Foods for a Healthy Brain

Who does not want a smarter and more efficient brain? You can make better choices, remember things quickly, score more in exams or for that matter quiz etc. A healthy brain also keeps you away from many diseases like Alzheimer’s or Dementia etc. There are many ways to make our brain healthier, for example a balanced...

battle depression

Top 4 Ways to Battle Depression

One of the most unfortunate physiological disorders you can have happens to be one of the easiest to treat: depression. Many people throughout the United States and world have this condition and it impairs their ability to live, learn and ultimately maintain a healthy lifestyle with themselves and family. Depression is common among teenagers but effects...

brain

Vitamin B and Alzheimer’s Disease

Did you know that Vitamin B is one vitamin that many doctors recommend against Alzheimer’s disease? The best part about it is that even if you do not have Alzheimer’s disease (yet or not ever, of course) you will still be able to benefit greatly from taking Vitamin B. After all, you do not want to...