Category: Life Control

signature strenghts

What are your signature strengths?

Knowing and following your strengths: encourages insight and perspective in your life makes one less sensitive to stress generates optimism and resilience provides a sense of direction helps to develop confidence and self-esteem generates a sense of vitality and energy engenders a sense of happiness and fulfillment helps achieve one’s goals enables one to be more...

Thinking Of Relieving Stress? How About You Try Fishing

Fishing is an activity that has been with us from the beginning of time. It is something our forefathers engaged in as an economic activity. However, just like other traditional activities like hunting, fishing has acquired new meaning. It is no longer done as a primary source of income. Some now do it as a pastime...

tv is better than books?

Are books better than TV?

Our transformation into a visual society helps children and adolescents less than enhances their work with cognitive operations. The image is even more totalitarian and enigmatic than the word. Conceptualization, generalization, abstraction represent operations that are mostly performed by using verbal language. Language is unanimously accepted as a fundamental form of our cognitive activity. Each experience...

Success affirmations

10 Rules for success affirmations or how to program yourself for success!

You cannot always control what happens, but you can influence the meanings of the events, and create a world that is better suited to you and gives to you. Life experiences do not simply impose themselves without your consent. Thus, this article will help you re-frame and recreate the way you give meaning to certain experiences...

colorful dish

3 Weight Loss Mantras to Live By

Skim any women’s magazine and you’ll read a successful weight loss story.  Before you gloss over the article or skip to the section that says drop 10 pounds fast, take some time to reflect on three simple mantras I live by.  Living by these slim down slogans has helped me, and I’m confident they can help...

bike

Exercise Bike Workout Plans From Beginners To HIIT

An exercise bike is not only deemed as a perfect equipment for its convenience and ease of use; it’s also noted for its exceeding flexibility. It can work your lower extremities in a variety yet important set of ways — from beginners’ type, moderate, and right down to its ability to incorporate HIIT (high-intensity interval training)....

interna external locus of control

How to Control Your Life – Locus of Control in Everyday Life

What is Locus of Control? The locus of control represents our generalized expectations regarding the forces that determine rewards and punishments. People with an internal locus of control believe that events are nothing but the result of their actions. People with an external locus of control view events as being controlled by external factors such as...

time management and organization

4 Principles of Time Management and Organization

Many of us are enthusiastic about time management tricks such as journals, notebooks, organizers, post-its etc. Even if we manage to keep up with our schedule, this is not really what brings us satisfaction on our time. The tyranny of the “to do list” has the ability to paralyze us sometimes when there are too many...