According to the National Health Service (NHS) we humans are consuming a lot more calories than we actually need to on a daily basis. This is due to bad eating habits and pure nutritional choices that we all make on a regular basis. The result of these poor choices do not become apparent immediately, but they...
Snacks are notorious for having weight gain consequences as well as negative effects on your health in the long-term. However, it is possible to enjoy snacks by choosing to have healthy options like sugar free brownies. They will still be sweet from the use of healthy sweeteners but without the health consequences of sugar. Here are...
Metabolism is the key to healthy and natural weight loss, which is the reason that it becomes a critical parameter for weight watchers. The higher it is, the more calories you are able to burn and the easier it becomes to get rid of the unwanted fat. If you are looking to lose weight and maintain...
Zinc is known as an essential trace mineral as it helps with keeping good health. It’s directly associated with cellular metabolism and catalytic activity of more than 100 enzymes. Zinc also plays vital roles in immune functioning, DNA synthesis, protein synthesis, cell division and wound healing. It’s also necessary to keep our sense of smell and...
The name “amino acid proteins” can sound scary. However, this is something that is vitally important for good health. Let’s take a look at what exactly are amino acid proteins and how they benefit our overall health. What are amino acid proteins? We all know that protein is important to our overall health. Protein is needed...
What if I told you that you might be killing yourself by eating? I hate being the person that resorts to shock and awe, yet it’s never been more necessary than it is today. Some of you may already be aware of this, but most of us continue to be oblivious to the effects that the...
If you’re striving towards filling up your diet with the most nutritious items in the various food groups, you may want to take it one step further by choosing organic, especially for some food items that are more exposed to pesticides and harmful chemicals than others. Here’s a list of the top organic foods that you...
Although the season for fresh fruit is behind us, let’s not forget that in the winter everyone needs them too. Fruits provide us with vitamins and minerals that are necessary for the proper functioning of our body. The daily dose of fruit provides us with the ingredients regulating the biological processes of the body, which has...
