Category: Eating healthy

salad

10 Doable Healthy Habits You Need to Adopt Now to Lose Weight

Let’s face it, folks! We pledge to follow a strenuous and elliptical routine but end up munching cupcakes and grabbing happy hour drinks! Nevertheless, craving for food, following a strict diet, eating less sugar, and spending hours at the gym will not help you shed weight UNTIL you follow a healthy regime. But what a healthy...

nigella sativa

Black Seed Oil – The Most Effective Healing Plant Available to Us Today

Discover the amazing benefits of black seed oil! Black Seed Oil (Nigella Sativa) or black cumin is one of the least known and most effective healing plants available to us today. The seeds from this flowering plant have been used for medicinal purposes trough-out the middle east, India and the Mediterranean for over two thousand years. The...

coconut water

Extraordinary Healing Power of Coconut Water

Benefits of Coconut Water The exceptional coconut tree reveals an almost supernatural evolution to become one of the most useful species of plant life known to man. It has been called the “Tree of Life” for its uncanny nearly miraculous healing properties and usefulness. COCONUT water is a extraordinary natural drink that provides an enormous energy boost,...

B complex foods

Get Personal With Your Health And Nutrition

When it comes to health and nutrition, the current trend is one that is full of fads and gimmicks it becomes so hard to work the best plan. If it proves difficult understanding the health and nutrition jargon, its time you took a different course of action. Maybe it is not about coining the master of...

minerals

The Importance of Organic Trace Elements

Just like vitamins and minerals, trace elements contribute to the maintenance of health. Trace elements are minerals that are present in very small quantities in the system. We could say that there is a hint of them or that they are present in an infinitesimal quantity. Some trace elements can even be measured in millionths of...

Your Essential Guide to Protein-Rich Foods and The Benefits Of Cooking With An Air Fryer

We all need essential nutrients to help our body’s maintenance and help it grow and function at its utmost potential. And whilst we can’t deny that vegetables and fruits are important, foods that are rich in protein, such as meat, dairy, eggs, and seeds and nuts, are equally vital as well. Depending on the cooking method...

cooking methods

Foods Are Not The Only Thing

It is undeniable that the foods we eat have a crucial effect on our level of health. If we eat healthy foods, each cell in our body benefits from it. A good diet is an essential element of health. If we easily recognize the importance of healthy eating, very few among us succeed in putting it...

food additives

Food Additives: Do We Eat A Lot of Them?

A food additive is a product that is added to a food in order to preserve or improve its features and properties. Almost all processed foods contain food additives and our diet is largely made up of those foods. Many additives will not harm your health. What is more, they sometimes are absolutely essential to preserve...