Category: Eating healthy

oral health

Eating Tips for Better Oral Health

After the oral prophylaxis is done and you have already finished gurgling, patients are often forced to sit through the same speech that dentists recite after every appointment is coming to a close. The dentist sits in a stool and reminds you to: one, brush your teeth after every meal; and two, floss at least once...

epsom salt

Epsom Salt Benefits

Magnesium, the second most abundant mineral in our body is often found in its sulfate salt – magnesium sulfate (MgSO4). Magnesium sulfate is highly hygroscopic (soaks water freely) and found in the nature in hydrated epsomite form which is commonly known as Epsom salt. It has been a quite some time since man knew the health...

cancer causing foods

8 Foods to Avoid Cancer

Want to keep yourself safe from cancer? Then why not quit the cigarette to start with. There are a number of other cancer causing foods that you can stop taking as well, this will not guarantee anything and if cancer still has to come, it will. Think of this measure as a preventive measure where you...

healthy eating

5 Tips for Healthy Eating on the Run

Trying to stick to eating healthy on a daily basis can be a hard task especially when your life is full of events and activities for yourself and your family. In order to save time, many of us find ourselves stopping at fast food restaurants to purchase food for the family. However, the good news is...

salad

10 Doable Healthy Habits You Need to Adopt Now to Lose Weight

Let’s face it, folks! We pledge to follow a strenuous and elliptical routine but end up munching cupcakes and grabbing happy hour drinks! Nevertheless, craving for food, following a strict diet, eating less sugar, and spending hours at the gym will not help you shed weight UNTIL you follow a healthy regime. But what a healthy...

nigella sativa

Black Seed Oil – The Most Effective Healing Plant Available to Us Today

Discover the amazing benefits of black seed oil! Black Seed Oil (Nigella Sativa) or black cumin is one of the least known and most effective healing plants available to us today. The seeds from this flowering plant have been used for medicinal purposes trough-out the middle east, India and the Mediterranean for over two thousand years. The...

coconut water

Extraordinary Healing Power of Coconut Water

Benefits of Coconut Water The exceptional coconut tree reveals an almost supernatural evolution to become one of the most useful species of plant life known to man. It has been called the “Tree of Life” for its uncanny nearly miraculous healing properties and usefulness. COCONUT water is a extraordinary natural drink that provides an enormous energy boost,...

B complex foods

Get Personal With Your Health And Nutrition

When it comes to health and nutrition, the current trend is one that is full of fads and gimmicks it becomes so hard to work the best plan. If it proves difficult understanding the health and nutrition jargon, its time you took a different course of action. Maybe it is not about coining the master of...