Category: Eating healthy

mixed nuts

6 Nuts That Will Improve Your Health

Many people make the big mistake of staying away from nuts because they are high in calories and fat. But nuts are full of healthy fats that will protect your heart, boost your immune system, and even improve the quality of your skin. Here are five powerful nuts to add to your trail mix today: Walnuts:...

cucumbers

18 Health Benefits of Cucumbers

Cucumbers, formally called Cucumis sativus, are one of the most popular vegetables farmed in the world. They belong to the same family as melons and squash. On average, they grow up to 12 inches. However, there are some types of cucumbers that can grow up to 20 inches. Cucumbers come in two types: slicing and pickling....

avocados

10 Health Benefits of Avocado

Avocado tree belongs to the family of bay laurel and cinnamon tree. This tree is believed to be originated in Mexico; however, now avocados are planted everywhere around the globe including Indonesia, Australia, India, Sri Lanka, Chile, Uruguay, USA, and New Zealand. You should not be surprised to know that you can even plant the avocado...

asparagus

8 Health Benefits of Asparagus

Asparagus is a tasty vegetable eaten by people worldwide. Apart from being popular for its unique taste, it is a nutritious vegetable which provides many health benefits. Here is the nutritional content of asparagus and how they promote your body’s health: Health Benefits of Asparagus Folate – Asparagus contains folate which helps your body maintain and...

bananas

11 Health Benefits of the Underestimated Banana

One of the most trouble-free fruits found in produce section of your local supermarket is the banana. Not only are bananas one of the most simple of fruits (no utensil or cleaning needed to consume), they are packed with healthy nutrients as well. We all know bananas are chock full of potassium (good for the heart,...

basil

10 Health Benefits of Basil

How can the most commonly used herb improve your health?  Other than vamping up a boring meal, basil has nutritional value for almost every part of your body.  Loaded with antioxidants such as flavonoids that protect you on the cellular level and vitamins for proper organ function, this sweet smelling flavor powerhouse packs a healthy punch...

black beans

12 Health Benefits of Black Beans

Black beans adorn many a dish in Latin American cuisine. You can find it in soups, inside your favorite burritos, ensconced in your choice enchiladas, and mixed up with rice. But did you know that black beans also have a lot of health benefits? Aim for 4-8 cups of cooked black beans (or, for that matter,...

blackberries

12 Health Benefits of Blackberries

Blackberries can be tart or sweet, but they will always be delicious. If you love blackberries, then you’re in luck: Blackberries are high in antioxidants that can help flush out toxins from your body, slow down the cell aging process, and give you overall health. You should add blackberries to your diet, whether as a snack...