Category: Eating healthy

acai berry

Acai Berry Juice and Its Wonders

One of the most amazing fruit juices to come to market lately is Acai berry juice. By the way, have you heard about this fruit? The berry is a deep purple berry that is close to size and shape of a blueberry. The Acai berries are short-lived; which shows they have to be consumed within a...

fruits

10 Ways to Increase Your Fruits and Veggie Consumption

An adequate fruit and vegetable intake provides essential nutrients and nutritive compounds and is considered an important part of a healthy lifestyle. But keeping track of intake adequacy may be hard especially if you have a busy lifestyle. Here are some ways on how you can increase your daily intake even if you’re too occupied with...

green smoothies

An Easy Breakfast Smoothie Receipe

Drinking this breakfast smoothie every morning will not only provide you with a nutritious meal, but it will improve your health and give you lots of energy.  You will be amazed at the difference it will make. It is made with both fruits and vegetables – we will be using spinach.  Don’t frown – you won’t...

healthy foods

Organic Food Benefits – The Truth Revealed

Organic food benefits – What are they??    Many people are wondering if it is worth spending the extra money for organic food. Although the benefits of eating organic food are numerous, the biggest benefit is that you are not putting dangerous toxins in your body. The harmful toxins in our food supply have increased over...

cane sugar

Add the real sweetness to your dishes

Cane sugar sweetness can prove to be bitter for your health while the natural sweeteners add the real taste of the sugar to your dishes. It is not only healthy but more delicious than the cane sugar.  This is the reason why the natural sweetener like the maple syrup is used as an alternative for the...

eat meat

Why Eating Fat is Not Always an Unhealthy Choice

In a world that seems to be dictated by body image, so many people run away at the thought of fat. There are so many different kinds of bad fat, but the truth is that there is good fat too. Obesity is caused by a combination of different things, not just fat. Have you noticed that...

healthy-foods

Tips to eat healthy food daily

Everyone wants to eat healthy but sometimes we don’t have time to prepare healthy meals or money to buy healthy cooked food that’s when we tend to eat fast food, ready to eat meals and similar unhealthy food items which make us obese and our body gets an encounter with lots of unwanted problems in foreseen...

after dinner snack - yogurt

How to Deal with Snack Attack

Weight loss, healthy idea, low fat, body fat, negative calorie foods, eating snacks before bedtime, hunger and exercise are the things we can relate to the term “Snack Attacks.” Most of you are having problems dealing with your bodies as well as your fat-burning plans. Some of you decide to take slimming pills, teas or coffees...