Category: Eating healthy

peanuts

The Various Health Benefits of Peanuts

Peanuts have a bad reputation, mostly because of their high fat and calorie content. However, over the years, scientists have proven that peanuts are actually good for the body, so long as they are consumed in the right amounts (just like any other food!). So don’t dismiss the humble peanut just yet. These legumes are chock-full...

cane sugar

The Truth About Sugar Addiction

The constant desire for sweets make problems for many people. There are different definition, such as addiction, eating disorder or bad habit, but the symptoms are same: loss of control (eating more than is planned), a crisis if the sweets are skipped, the symptoms of  decreased blood sugar, which include anxiety, tremors, sweating. Brain and sugar...

soup

Benefits of Raw Potato Juice

In traditional medicine, the juice of potato has long been used against gastritis, ulcers, arthritis and other diseases. Now scientists are discovered that it was actually healing. Here’s why … Recent studies conducted at the University of Manchester found that potato juice (made from raw potatoes) contains some special molecules that act antibacterial, especially against helicobacter,...

honey

Health Benefits Of Honey and Bee Products

Honey is a natural, unique and healthy resource of nutrients that are extremely important for the human body. Therefore, it is an excellent food, essential in the daily human diet. Crystallization is a natural characteristic of honey. The tendency towards crystallization depends on the ratio of grape and fruit sugars in honey, temperatures and humidity. The crystallized...

foods

Foods Rich In Vitamin K That Burn Calories And Reduce Stress

Vitamin K is one of the most essential nutrients for the body because it helps with blood clotting, builds strong bones and protects the heart.  If you lack Vitamin K, there is a chance you could suffer excessive bleeding, hemorrhagic diseases or reduction in bone density that could lead to bone fractures. Vitamin K is fat...

spagetti

Eat Spaghetti The Right Way

Many non-Italians don’t know how to eat spaghetti. This is true even for the U.S. in spite of the large Italian community. I know many would think that they do know the right way to eat spaghetti, but I’ll tell you otherwise. In this article, you will learn how to munch on the pasta: Rule #...

strong men

CrossFit Nutrition Guide

Most of us have a general understanding of what a healthy diet means. No sugars, healthy fats and plenty of fruits and veggies are the foundation of a healthy diet. However, nutrition is more complex than that, especially when you are aiming for athletic performance. As CrossFit is the most intense training program in the world,...

glass of water

6 Natural Ways to Purify Your Water

Water is very crucial to our bodies since it is the largest composition of our blood. Besides that, there are several benefits attached to taking water; it is a source of refreshment for your body, cleans the internal organs, aid in digestion, prevents dehydration, and ensures you do not experience frequent headaches among many other benefits....