Category: Eating healthy

healthy foods

Organic Food Benefits – The Truth Revealed

Organic food benefits – What are they??    Many people are wondering if it is worth spending the extra money for organic food. Although the benefits of eating organic food are numerous, the biggest benefit is that you are not putting dangerous toxins in your body. The harmful toxins in our food supply have increased over...

cane sugar

Add the real sweetness to your dishes

Cane sugar sweetness can prove to be bitter for your health while the natural sweeteners add the real taste of the sugar to your dishes. It is not only healthy but more delicious than the cane sugar.  This is the reason why the natural sweetener like the maple syrup is used as an alternative for the...

eat meat

Why Eating Fat is Not Always an Unhealthy Choice

In a world that seems to be dictated by body image, so many people run away at the thought of fat. There are so many different kinds of bad fat, but the truth is that there is good fat too. Obesity is caused by a combination of different things, not just fat. Have you noticed that...

healthy-foods

Tips to eat healthy food daily

Everyone wants to eat healthy but sometimes we don’t have time to prepare healthy meals or money to buy healthy cooked food that’s when we tend to eat fast food, ready to eat meals and similar unhealthy food items which make us obese and our body gets an encounter with lots of unwanted problems in foreseen...

after dinner snack - yogurt

How to Deal with Snack Attack

Weight loss, healthy idea, low fat, body fat, negative calorie foods, eating snacks before bedtime, hunger and exercise are the things we can relate to the term “Snack Attacks.” Most of you are having problems dealing with your bodies as well as your fat-burning plans. Some of you decide to take slimming pills, teas or coffees...

Xylitol

12 Health Benefits of Xylitol

You might have seen packets of xylitol in grocery stores, being marketed as a sweetener and sugar substitute. You might also have seen it as an ingredient for anything from chewing gum to cookies. Xylitol is fast becoming popular as a sweetening agent: it is sourced from plants, is not easily converted by the body into...

barley

6 Health Benefits of Wheat Germ Cells

Wheat kernel is basically consists of wheat germ. The term germ means Germination. The wheat germ offer nutrients, omega fatty acid and vitamin E. It is also a source of fiber and protein. Wheat germ is generally found in medical food stores. The little nugget comes in three types such as, fresh, roasted and as oil....

vanilla

12 Health Benefits of Vanilla

Vanilla is often said to be the most plain flavor of ice cream, but did you know that vanilla extract itself has some properties that could help you stay healthy? Vanilla is extracted from the vanilla bean, a creeping plant that originates from Central America. The vanilla we often find in ice creams and flavors is...