Category: Eating healthy

ginger tea

10 Health Benefits of Ginger Tea

Although it’s definitely not tasty, ginger has a lot of health benefits. This brown, pungent smelling root is valued as a remedy for a lot of diseases. Moreover, it is also a great source of vitamins and minerals, especially when consumed with tea . It contains a lot of vitamin C and magnesium. To make it...

goji berries

12 Health benefits of Goji berries

The exotic goji fruit bring a picture of little, beautiful red red fruit with a sweet flavor to my mind. The Far East, Tibet and certain places of Mongolia are considered to be the places of their source. They are native to the Himalayan hill region. The exotic goji fruit have performed a significant part in...

grapes

11 Health Benefits of Grapes

A diet filled with fresh fruits and vegetables provides long term health benefits, but certain types pack an even more powerful nutritive punch.  Blueberries, pomegranates, and bananas are well known for their health benefits, but did you know that grapes also possess some of their own unique qualities?  The great thing about grapes is that they...

jalapenos

10 Health Benefits of Jalapenos

Most people are familiar with the ubiquitous and spicy jalapeno pepper. Renowned for their heat, they’re a popular adornment to things like nachos, tacos, salads, sandwiches and pizzas. However, jalapenos have more to offer than just their spice. They’re also a vast source of health benefits and can be used to remedy a number of common...

jasmine

10 Health Benefits of Jasmine Flower Extract

Jasmine is one of the most famous flowers of the world, found in warm regions of the world. The flower is especially known for its strong and pleasing fragrance, which makes a person full of delight. The flower blooms at night; hence it has the pleasant smell which is associated with other flowers that bloom at...

juicing

7 Health Benefits of Juicing

For the past month or so, we kept talking about health benefits of various fruits and vegetables. Am sure you must have eaten some fresh green vegetables, or fresh juicy fruits? But still, eating and chewing might not appeal to many when they can actually drink the same. Yes, we are talking about Juicing, the easy...

kale

11 Health Benefits of Kale

Kale is good for you. In fact, it’s so good for you that many have started calling it a “superfood,” a highly coveted distinction among popular health cuisines. But just why is kale so great? What has it got that most other vegetables don’t? Here are eleven reasons you might want to put more kale on...

kelp

15 Health Benefits of Kelp

Kelp, or seaweed, as it is commonly known in the West, is a form of large algae that grows in ocean forests. Also known as sea vegetables, kelp has been part of the human diet for more than 10,000 years. It is consumed in China, Japan, Korea, Malaysia, Scotland, Iceland, New Zealand, Norway, Ireland, the Pacific...