Category: Eating healthy

udon noodles

15 Health Benefits of Udon Noodles

Udon noodles are an intrinsic part of Japanese cuisine since 9th century. It is a very common meal in Japan which is now extended to rest of the world also. Udon noodles are thick noodles made of wheat flour which are often coupled with other food items to make different types of dishes. Health Benefits of...

vinegar

12 Health Benefits of Vinegar

You might have heard about it in the press, or on TV. Apple cider vinegar, and sometimes, vinegar in general contains enough vitamins to keep you healthy every day. It has essential proteins and sugars to keep your cells young. It’s a wonder tonic! However, many of these claims have not been supported by research. To...

white tea

8 Health Benefits of White Tea

White tea was a prized beverage as far back as the Tang Dynasty, where it was known as the “Emperor’s Drink.” By the 19th century, the tea was being cultivated, and new varieties were being developed. The health benefits of white tea were a dark secret until it arrived on the scene in North America. It...

wasabi

10 Health Benefits of Wasabi

Typically found in sushi meals or as a standalone condiment and supplement, wasabi has extensive health benefits. Derived from the mountain river valleys of Japan, Daruma and Mazuma wasabi types form typical parts of the more general root Wasabia Japonica, itself part of the root vegetable family. Wasabi is usually grated from the root into a...

yams

10 Important Health Benefits of Yams

The yam, commonly referred to as wild yam, has been feeding the people of Africa and Asia since 50,000 BC. They are also used for their medicinal properties. It is important to note that in the United States, what is called a yam is a variety of sweet potato. Real yams can be found in some...

Zinc Food

11 Health Benefits of Zinc

Zinc is an essential element that offers many therapeutic benefits which are often overlooked. This article’s aim is to list some of zinc’s beneficial properties and its importance for the human body. Zinc’s real value for the human body is much greater than the general opinion that people have. In order to know more, we need...

herbs

10 Healthy Herbs You Should Know About

There are a lot of healthy herbs available you may not have known about. Since ancient times these herbs have detoxified our bodies, and then used to purify the soul mind and body of countless generations. Here is a partial list of some of the herbs available: Curcumin: Found within turmeric, this herb has special properties...

ginger tea

10 Health Benefits of Ginger Tea

Although it’s definitely not tasty, ginger has a lot of health benefits. This brown, pungent smelling root is valued as a remedy for a lot of diseases. Moreover, it is also a great source of vitamins and minerals, especially when consumed with tea . It contains a lot of vitamin C and magnesium. To make it...