Category: Eating healthy

Xylitol

12 Health Benefits of Xylitol

You might have seen packets of xylitol in grocery stores, being marketed as a sweetener and sugar substitute. You might also have seen it as an ingredient for anything from chewing gum to cookies. Xylitol is fast becoming popular as a sweetening agent: it is sourced from plants, is not easily converted by the body into...

barley

6 Health Benefits of Wheat Germ Cells

Wheat kernel is basically consists of wheat germ. The term germ means Germination. The wheat germ offer nutrients, omega fatty acid and vitamin E. It is also a source of fiber and protein. Wheat germ is generally found in medical food stores. The little nugget comes in three types such as, fresh, roasted and as oil....

vanilla

12 Health Benefits of Vanilla

Vanilla is often said to be the most plain flavor of ice cream, but did you know that vanilla extract itself has some properties that could help you stay healthy? Vanilla is extracted from the vanilla bean, a creeping plant that originates from Central America. The vanilla we often find in ice creams and flavors is...

Turmeric

10 Health Benefits of Turmeric

Turmeric is a plant in the ginger family, native to South Asia, but is now available cheaply around the world, notably here in the United States. Turmeric is primarily used as a key seasoning ingredient in Indian dishes (where it is commonly referred to as Haldi) to add flavor to curries and stir fries. It is...

tomatoes

12 Health Benefits of Tomatoes

Tomatoes are probably the easiest “vegetable” for kids to eat. Ketchup, spaghetti sauce, and salsa don’t just make kids happy – they give kids the nutrients that they need to grow and stay healthy! Tomatoes are truly a wonder fruit, and research has shown that cooking tomato actually intensifies its top antioxidant: lycopene. You’ve probably been...

udon noodles

15 Health Benefits of Udon Noodles

Udon noodles are an intrinsic part of Japanese cuisine since 9th century. It is a very common meal in Japan which is now extended to rest of the world also. Udon noodles are thick noodles made of wheat flour which are often coupled with other food items to make different types of dishes. Health Benefits of...

vinegar

12 Health Benefits of Vinegar

You might have heard about it in the press, or on TV. Apple cider vinegar, and sometimes, vinegar in general contains enough vitamins to keep you healthy every day. It has essential proteins and sugars to keep your cells young. It’s a wonder tonic! However, many of these claims have not been supported by research. To...

white tea

8 Health Benefits of White Tea

White tea was a prized beverage as far back as the Tang Dynasty, where it was known as the “Emperor’s Drink.” By the 19th century, the tea was being cultivated, and new varieties were being developed. The health benefits of white tea were a dark secret until it arrived on the scene in North America. It...