Category: Health & Fitness

Causes of A Weight-Loss Plateau and The Most Effective Ways to Conquer It

You’ve managed to lose weight by strictly following your diet, and committed yourself with a vigorous exercise routine, but after a few weeks of successful weight loss, you seem to not lose a single pound anymore. You’re suddenly experiencing what is called a weight loss plateau. The reason for the weight loss plateau is that in...

Weight Watcher Online Helps In Weight Loss

Weight Watchers has done a lot for many people over the years and the latest addition the weight watcher online site takes that help to another level.  And one of those levels is acknowledging that there is a distinct gender difference when it comes to weight loss. Weight watcher online has dedicated sections to both men...

Do You Wanna Learn How To Stay Fit ?

Getting in shape is something that everybody should be concerned with. Most people today are overweight. According to recent surveys, three out of every five people is overweight. And the leading cause of death in the many states, heart disease, is directly linked to obesity and the lifestyle that leads to it. So it’s obvious that...