Category: Health & Fitness

motivation fitness

Choosing an appropriate fitness walking footwear

Fitness walking is a type of exercise whereby one walks swiftly to strengthen bones, lose excess fat in the body, release stress and for overall body fitness.Fitness walking shoes are meant to enable you to carry out this exercise easily. Factors to consider when choosing a fitness walking sneake: 1.The weight of the shoe-The shoe should...

workout

3 Signs Your Workout Isn’t Working for You

Spring is around the corner and if you’re like most folks, you may want to increase your exercise routine. Are you picking up where you left off?  If so, you may not reach your goals as fast as you want. Here are three workout practices that may be keeping you from getting steady results. Read on to find...

The Importance of your Core, and Four Exercises that Help Strengthen It

A strong core improves your posture and balance, reduces the risk of back pain, and also assists you with breathing easier. Need more reasons why a strong core is so important? The body’s core plays a vital role in assisting with movements of the body, such as the limbs. The core consists of many different muscles,...

Believe or not: This is how exercise affects your fertility

We all believe that working out or exercising can help us have a healthier life. We exercise to have bigger and bolder muscles or to lose weight, but we tend to forget that there are also other things that can be affected once we start exploring different workout routines. One thing we have not yet seen...

get skinny leg

How to get lean, toned and THIN legs. Exercises to be done

Genetically, the shape of your legs is partially predetermined. This means that you cannot change their shape 100%, but with a structured workout you can get lean-looking legs.  Here are some ideas of exercises that can make your legs skinnier and more toned. 1.       The ballet plié Start position: Squat, heels lifted and touching, knees spread...

How to Build a Wooden Dumbbell Rack Easily – Step by Step Guide

Dumbbells are very essential for workout. Most of the fitness lover loves their dumbbell more than other equipments. In the gym, there are rack to organize dumbbells. They are bit expensive. If you are true DIY lover then you can easily build a wooden dumbbell rack and you can save some dime. But the advantage of...

exercising

Cardiovascular Exercise Tips

The cardio or aerobic exercises are those that increase the heart rate. In simple words, they are those with whom we feel that our heart beats much faster, we breathe harder, we shake and sweat like never before. For that reason, they are excellent for heart health and lungs, and also for burning calories quickly. Running, swimming and cycling, for example, are cardiovascular exercises. Would...

Causes of A Weight-Loss Plateau and The Most Effective Ways to Conquer It

You’ve managed to lose weight by strictly following your diet, and committed yourself with a vigorous exercise routine, but after a few weeks of successful weight loss, you seem to not lose a single pound anymore. You’re suddenly experiencing what is called a weight loss plateau. The reason for the weight loss plateau is that in...