Category: Health Care & Medical

old age after 70

How to Stay On the Go When Arthritis Pain Strikes

Bette Davis once said, “Old age is no place for sissies.” This is especially true when facing all the downsides to growing older, like problems with memory, hearing, and vision, or losing mobility due to things like arthritis or sciatic nerve damage. Take for instance osteoarthritis, a condition that breaks down the cartilage in joints. Without...

neuro

Don’t Hold back your Neurosurgery in India! Learn Why!

Are you worried with any of your spinal or brain disorders? Its common, questions do go ahead your way when you suffer with one such problem. You tend to get many queries when it comes to choosing your neurosurgeon and place to get your neurosurgery done. Here, I am with another article on Neurosurgery that will...

yoga floor

Female Incontinence: The Importance of Pelvic Floor Exercises

What Is Stress Incontinence? Many women suffer from the embarrassment of leaks – technically called female stress incontinence – whenever they laugh or exert themselves in any way. Stress incontinence is due to the pressure placed on your bladder in the presence of weakened pelvic floor muscles. The result is leakage, which can range from a...

wc

Causes of Blood in Stool

Seeing blood in your toilet or on the toilet paper can really send you into a panic. Believe it or not, blood in your stool is more common than you think and, in most cases, it doesn’t mean anything life-threatening. Here are the 5 most common causes of blood in the stool: Hemorrhoids Most likely, if...

legs

Importance of Nutritional Supplements for Joint Care

Mucopolysaccharides, vitamin E, collagen, or vitamin C, are the most important types for joint care An increasing number of studies demonstrate that our population suffers from multiple nutritional deficiencies. On one hand, our present-day lifestyle increases our nutritional needs but, on the other hand, people have less and less time to cook a healthy and balanced...

Nutritional advice to prevent chondropaties in sportspersons

Sportsperson diet must be balanced and tailored to the type and intensity of exercise. Keeping a stable body weight is indispensable to preserve the joint’s health. The joints suffer when the weight that must be carried is above or below the ideal. Next we will point out a few guidelines to have a balanced and varied...

runners knee

Why does my knee hurt?

Patellofemoral pain syndrome is a very common cause of visits to the physician. It is more frequent in women, especially in teenage and young adult women, and is reflected by pain in the knee. Most patients locate that pain behind the knee cap, inside the knee, and it worsens when walking up and down stairs or when...

fitness

Plantar Fascitis – Causes and treatment

Plantar fascia is a thick, tense fibrous tissue located at the feet plant. It is inserted in the heel bone and extends forward to anchor to the base of the toes, covering the musculature of the feet plant. Inflammation of the fascia gives way to the injury known as plantar fasciitis. This injury manifests itself with...