Category: Fitness

muscles

10 Tips to Explosive Muscle Growth

1.     No More Than Four Lifting weights 5 or more days a week is unnecessary and can quickly lead to over-training, especially when engaging in other resistant training or physically demanding activities.  Rest is key to optimal muscle development; if you’re zeroed in and find it difficult to justify a day off, substitute heavy lifting with...

push up

5 Proven Benefits of Exercise in Depression Recovery

We’ve all heard it before; exercise is the solution to all your problems. Evidence is now mounting for the physical and psychological benefits of exercise in improving mood, and psychologists are increasingly using it as part of their treatment arsenal. Research has suggested that symptoms of depression can be improved through exercise. The notion of exercising...

pool

The Pool Owner’s Secret to Staying Fit

Having your own pool is the passport to staying fit as swimming is not only considered to be a great way of staying fit, but it can also be a lot of fun too, making it a win-win situation. If you are looking to get fit or stay fit then the first thing that you want...

yoga meditation

Is A Yoga Teacher Training Right For You?

If you have been practicing yoga for over a year, you might be wondering if its time to step up to the plate and take a yoga teacher training course. Many of us can feel a bit overwhelmed and intimidated about the idea of enrolling because you might think you are not ready or good enough....

walking fitness

5 Tips to Transform Your Walk Into a Workout

Walking has been shown to provide accessible, low-impact, weight-bearing fitness opportunities to people of all shapes and ages. In addition to being a great way to burn calories, walking also helps strengthen and tone your legs as well as hone balance and coordination skills. Increase the challenge and effectiveness of your walk with these 5 quick...

gym workout

5 Basic Workout Supplements For Beginners

If you’ve just started working out, the chances are that you want results, and you want them now. The reality, however, can be a whole different story. Perhaps you want to get shredded and ready for summer, or just want to lose some weight and keep it off. Either way, it might be worth trying some...

weight lift

3 Best Home Fitness Equipment To Buy On A Budget!

Who says you cannot create a home gym on a budget? There are innumerable fitness machines that can be purchased at a low price. However, you need to spend some time in researching online and then pick the best equipment for your home. In this post, you will come across three best home fitness equipments that...

fitness senior

Fitness for Seniors

Staying fit is the key to healthy aging for seniors. Remaining active will help reduce the impact of illness and enhance mobility, flexibility and balance. Exercise also helps to improve sleep, boosts energy, promotes a sense of well-being and improves memory. All these benefits allow older people to keep their independence longer. Regardless of age, health,...