Category: Fitness

folded treadmill

Which is Better – Running or Elliptical Training?

While many insist that running outside is the best form of exercise you can do, it is essentially a high impact activity that many find is too tough on their joints. The alternative then is elliptical training, which as we shall see, offers similar benefits as running outside and also has a few additional advantages. Assess...

fit in vacation

Vacation Workouts

Maintaining your workout routine when on vacation is not only a good idea, it is important. Your body grows use to the routine and you may find yourself feeling nervous, fidgety, or a little short tempered, if you suddenly stop. Another negative result might be the gain of a few pounds. If you use small hand...

stomach belly

Top 5 ways to Burn Your Belly Fat Fast

Don’t you feel demoralized and depressed by looking at your bulging stomach? Doesn’t it dishearten you while being mocked by others? Do you want to live your life to the fullest by equally attaining the best of your health? If yes is the answer to all of these questions, then you do not have to worry...

plane flyght

Tips to Avoid Back or Neck Pain on Long Haul Flights

In order to travel to some of the most exotic destinations around the world, it is necessary to take long haul flights that can be six, eight or even fourteen hours long. Not only can these flights be tiring, but they can also lead to pain in your back or neck. If you are susceptible to...

strength training

Tips on Choosing a Personal Trainer

Getting motivated to stay fit by exercising is not as easy as it sounds. We may know we need to keep healthy through exercise but more often than not we can’t keep with the routine of working out because of so many distractions. One of the most effective ways of sticking with a fitness plan is...

home fitness equipment

6 Best Aerobic Exercise At Home for Weight Loss

Not all types of cardio are advisable for maintaining good health and losing weight. Results from some studies report moderate-intensity cardio to not be as useful in losing weight as high-intensity cardio; the former leads to considerable muscle loss and joint pain. When you start a cardio routine and maintain it, however, you can be sure...

personal trainer

The Benefits of Using a Personal Trainer

We all know that exercise is healthy, but most of us need a little more motivation to get going – and a lot more motivation to keep going. Worse yet, performing exercises the wrong way can actually be more harmful than not exercising at all. If you’re fed up with exercise programs and gimmicks that you...

yoga meditation

The Benefits of Exercise for Your Mind, Body, and Spirit

Everyone has at least a basic understanding of how amazing exercise can be for your mind, body, and spirit, but do you really know all of the ways that you are improving yourself when you take the steps to be active? Although holidays, birthdays, weddings, and New Years are always great excuses to start trying to...