Category: Fitness

fitness

Essential Tips to Treat Muscle Spasms

Do you ever lie awake at night and suddenly feel your calves seized in a vice-like grip? This is a muscle spasm caused by either overwork, dehydration, or lack of electrolytes. Sometimes they can be caused from giving your muscles too much rest and then immediately springing into a physical activity. Muscle spasms in back, leg...

women kick boxing

Girl Power Flicks

For most people, the term “chick flick” refers to movies with a lot of mushy romance and silly jokes, or soft, effeminate themes and lots of fashion and stuff. My question is, what kind of women actually like those kinds of movies? Sure, I don’t mind watching a rom-com from time to time, but personally, this...

breasts

Getting Fitted for a Bra

Getting fitted for a bra is one of those things that no one wants to do, but after you have it done, you start noticing that everyone else needs a fitting, too. All of a sudden, you’ll be the expert on how a bra should fit. You’ll see that most women don’t really know what size...

fitness couple dancing

Fitness for Couples: Dancing

If you and your partner are looking for a way to get fit and spend more time together, you can kill two birds with one stone by signing up for a dance class. It may sound a bit corny, but dance classes are enjoyable for many reasons, and the healthy side effects can give a fantastic...

gym workout

The Most Motivating and Fun Workouts You Can Do at Home

We all know that we should be working out. Exercise is the cornerstone of staying and being fit. Yet, many of us just don’t have time. Going to gyms are great, but they require extra travel time and effort when it comes to showing and dressing for work. The perfect solution to saving time is having...

fitness

What Are the Recommended Routines for the Marcy Diamond Elite Smith Machine

Adding an all-in-one workout station such as the Marcy Diamond Elite Smith machine to your home gym is a surefire way to get a full body workout without additional equipment. This is both space- and cost-effective, as well as beneficial to your overall health and fitness level. In this article, we will discuss the two main...

Health Benefits of Yoga

7 Top Health Benefits of Yoga

Yoga is the currently the best whole body exercise to take whether at home or in a yoga center. Different from other fitness exercises and gym, yoga helps improve physical, mental, psychological and social well-being. Among the on psychological benefits of yoga is improved mindfulness and stress relief. Others include boosting of self-esteem, reducing anxiety, reducing...

exercises to get rid of muffin top

8 Exercises to Get Rid of Muffin Top (#2 Is the Most Productive)

Muffins are delicious treats. It’s hard to turn them down. But sometimes you have to when trying to lose weight or achieve fitness goals. I have discussed as many as 8 exercises to get rid of muffin top. But before I do that, I would like to share with you something else that’s important. What is...