Category: Fitness

fitness

What Are the Recommended Routines for the Marcy Diamond Elite Smith Machine

Adding an all-in-one workout station such as the Marcy Diamond Elite Smith machine to your home gym is a surefire way to get a full body workout without additional equipment. This is both space- and cost-effective, as well as beneficial to your overall health and fitness level. In this article, we will discuss the two main...

Health Benefits of Yoga

7 Top Health Benefits of Yoga

Yoga is the currently the best whole body exercise to take whether at home or in a yoga center. Different from other fitness exercises and gym, yoga helps improve physical, mental, psychological and social well-being. Among the on psychological benefits of yoga is improved mindfulness and stress relief. Others include boosting of self-esteem, reducing anxiety, reducing...

exercises to get rid of muffin top

8 Exercises to Get Rid of Muffin Top (#2 Is the Most Productive)

Muffins are delicious treats. It’s hard to turn them down. But sometimes you have to when trying to lose weight or achieve fitness goals. I have discussed as many as 8 exercises to get rid of muffin top. But before I do that, I would like to share with you something else that’s important. What is...

weights gym

5 Ways to Get Shredded Without an Expensive Gym Membership!

If you think you need to go to the gym ritualistically 3 to 4 times a week to get that shredded look you are after, you are wrong! Although may people argue that having all that equipment and machinery, as well as a wide selection of kettlebells and free weights gives you the best chance of...

kettlebell

Why You Should Become a Girevik

Why You Should Use a Kettlebell Everyone seems to be looking for the magic bullet of fitness. People want a fast, simple workout that will help them burn fat and/or build muscle. Though there isn’t any specific exercise or piece of equipment you can do to guarantee overall fitness, there are some options that will give...

gym workout

Working Out: Don’t Let it be Too Much of a Good Thing

Working out can greatly improve the general wealth being and fitness of an individual. However, too much of a good thing can damage the overall performance. There are instances when people try too hard, which leads to injuries and other accidents. Here are some of the most common mistakes: 1. Drinking protein shakes The fitness industry considers...

yoga meditation

Yoga for Back Pain Relief

Yoga offers a slew of benefits for patients looking to relieve back pain. This popular alternative treatment originated in India. With yoga, the goal is to achieve greater enlightenment, as well as improving one’s strength and flexibility. This is done by developing a better understanding of the body, mind, and spirit. Common yoga practices consist of...

folded treadmill

Which is Better – Running or Elliptical Training?

While many insist that running outside is the best form of exercise you can do, it is essentially a high impact activity that many find is too tough on their joints. The alternative then is elliptical training, which as we shall see, offers similar benefits as running outside and also has a few additional advantages. Assess...