Ah, pilates. It’s a great form of exercise that will get you fit, strong and can help you shed those unwanted pounds (goodby love handles!). While pilates is a no equipment necessary type of exercise, devices and contraptions of sorts have been invented over the years to aid in getting you in tip-top shape! One being...
One day, something that was very hard for you to accomplish in the gym will be as easy as lifting a spoon. And when this happens, it means that you have improved your endurance, strength, and speed. And isn’t that the goal when exercising? Fitness Who says the factor that will give us the most improvement...
Sticking to your fitness habits over the holidays is tough work. When that kick back and take it easy vibe kicks in, the temptation to let your workouts and diet slide can seem overwhelming. But you don’t have to slide back over the December /January period. Here are six tips to keep you on track during...
What Is Pilates? By now, we’ve probably all heard of Yoga. Yoga is a sacred tradition that spawned in India some 5,000+ years ago. On the other hand, pilates has only been with us for about 100 years thanks to creator Joseph Pilates. Whilst they share a lot of similarities, they have one key difference: Yoga...
You are exercising, walking, running, or playing your favorite sport and you twist your ankle or fall wrong. Now there is pain and something is not right. But what kind of an injury is it and how should it be treated to make it better? Days go by and that injured muscle is still painful. Now...
Are you considering a web-based fitness program? Studies show that Australians waste nearly AUD2 billion yearly on unused gym memberships, according to news.com.au. This is due to various reasons, including the inconvenience of doing gym workouts. The main factors include the time, effort, and money needed in travelling to and from a physical gym. One practical...
Fitness has become a way of life. People are increasingly adjoining its existence. Although with the Covid-19 outbreak, ushering folks back to the confines of their homes, travelling to gyms has become inaccessible. This however, did not keep people from having a fitness regimen. Usage of cork yoga mats, to resistance bands and dumbbells has become...
Looking for a way to boost your energy levels naturally? Kratom is the next big thing for a good reason. When taken in small quantities, it provides a pleasant stimulating effect that can help to increase your focus, give you extra stamina, or keep you motivated to get through a hard day at work. Some strains...
