What Is Pilates? By now, we’ve probably all heard of Yoga. Yoga is a sacred tradition that spawned in India some 5,000+ years ago. On the other hand, pilates has only been with us for about 100 years thanks to creator Joseph Pilates. Whilst they share a lot of similarities, they have one key difference: Yoga...
You are exercising, walking, running, or playing your favorite sport and you twist your ankle or fall wrong. Now there is pain and something is not right. But what kind of an injury is it and how should it be treated to make it better? Days go by and that injured muscle is still painful. Now...
Are you considering a web-based fitness program? Studies show that Australians waste nearly AUD2 billion yearly on unused gym memberships, according to news.com.au. This is due to various reasons, including the inconvenience of doing gym workouts. The main factors include the time, effort, and money needed in travelling to and from a physical gym. One practical...
Fitness has become a way of life. People are increasingly adjoining its existence. Although with the Covid-19 outbreak, ushering folks back to the confines of their homes, travelling to gyms has become inaccessible. This however, did not keep people from having a fitness regimen. Usage of cork yoga mats, to resistance bands and dumbbells has become...
Looking for a way to boost your energy levels naturally? Kratom is the next big thing for a good reason. When taken in small quantities, it provides a pleasant stimulating effect that can help to increase your focus, give you extra stamina, or keep you motivated to get through a hard day at work. Some strains...
Author: Shirley Daniel Everyone wants to be healthy. But the current pandemic has put the whole world at a standstill. A simple fever, cough, or cold is enough to scare the most courageous person on the planet out of their wits. Today’s ongoing health concern is why most people are looking for something to strengthen the...
Millions of people become members of gyms to use their costly equipment to stay fit and healthy. Since the coronavirus pandemic, the latest research showed that sales of workout equipment increased over 530 percent from February to March in 2020. Consumers who could not afford costly equipment selected the essential equipment for their home gym workouts,...
A new wave of getting fit has engulfed people worldwide, and today, more and more people are taking measures to stay in shape. People have become more fitness conscious than they were ever before. Besides, people are getting awareness from various sources about the benefits of staying fit and that it is essential for keeping one...
