Category: Fitness

fit

What Is a Waist Trainer?

Whаt іѕ a wаіѕt trainer? A waist trainer is a hіgh-соmрrеѕѕіоn ѕhаріng gаrmеnt thаt уоu wеаr around your mіdѕесtіоn to slim уоur waistline іnѕtаntlу аnd ѕuррlеmеnt уоur fіtnеѕѕ goals. Most waist trainers ѕtіmulаtе thеrmаl асtіvіtу іn your соrе, mаkіng уоu sweat mоrе wіth lеѕѕ еffоrt during еxеrсіѕе. Thе bеnеfіtѕ оf wаіѕt training include: a more effective...

cycling

6 Healthy Outdoor Activities to Keep Yourself Fit and Active

Benefits of Staying Fit and Active When one is active and physically fit, he/she will be able to feel better and live a healthier life. If you can get out to participate in some outdoor activities such as camping, swimming, and cycling, you will be able to meet so many new people and make a lot...

fitness sore muscles

Self Help Tips In Treating Sore Muscles

Experiencing sore muscles is a normal response of the body that usually occurs 24 to 48 hours after exercise or strenuous activity. Soreness of muscles can be pleasurable after a serious workout at the gym or after doing household chores, but it can be painful at times. You may feel pleased by the slight tenderness of...

yoga on shore

Getting the Most out of Your Yoga Practice

Yoga is one of the most potentially fulfilling and physically comprehensive exercises out there. It works all the major muscle groups, improves balance, and increases flexibility. But are you getting the most out of your yoga practice? A few minor adjustments in key areas can have a major impact in the satisfaction that yoga brings to...

fit

How to Indulge on Vacation without Expanding Your Waist

If you consider yourself a foodie, you probably map out all the best places to eat before every vacation. Half the fun of traveling is trying new foods, right?From Parisian croissants to Israeli falafel, you already know where to find all the must-try-before-you-die foods, local dives, and food-truck corners.But, what do you do when you’re trying...

walking fitness

Exploring the Many Roads to Fitness

If you are just getting started on an exercise regime, or if you have trouble getting into exercise because you find it boring or unpleasant, there are quite a lot of things you can do to spice up the part of the day you’ve dedicated to fitness. There’s no reason to stick with something that makes...

cycle

5 Reasons Why You Should Join Cycling Classes ASAP

Are you hopping on an indoor stationary bike with blaring music for 45 minutes? Are you dancing to music while lifting weights, cycling, and sweating? Isn’t that just the best? That’s precisely what happens in indoor cycling classes or what we also call, “spinning.” Cycling classes offer more than a good workout. I’m positive you’ll fall...

fitness

Ease the Pain: 10 Stretches to Help Relieve Lower Back Pain

Are you suffering from lower back pain? You’re not alone. Around 80% of adults experience it at some point in their lifetime. With sedentary lifestyles causing us to spend much of our time sitting down, this condition is on the rise. The gym is another common cause. It’s all too easy to injure your back while...