Making fitness changes to your lifestyle and trying to adapt into someone who can maintain their fitness, is not something that can be achieved in over a day. You will soon come to see how fitness is a commitment and it is something that you need to be in with, for the entire long-term process. Whether...
Everyone desires a robust immune system that will kick in when feeling sick. You could also desire faster healing times when you have an injury. Get ozone therapy in Salt Lake City and watch your desires come true; as with the therapy, you can enjoy a stronger immune system and faster healing times whenever you have...
I think we are all in agreement that right now it is very challenging to try and get or stay fit. The majority of us are forced to stay at home with no access to gyms, equipment, or other comforts that usually allow us to exercise more easily. Not to mention the mental barriers and surplus...
Discipline in working out is necessary to attain the desired results. Discipline in this context means strictly adhering to the set workout schedule and doing the exercises as required. Continuous workouts can get boring though. At times, I get bored with repeating the same exercises over time. To be able to enjoy my workout sessions, I...
Almost a quarter of all US adults say they’ve taken some type of sports nutrition supplements in the past year—which should come as no surprise to anyone who’s hit a gym in the past few months! From creatine to fish oil to glutamine, we’re taking more supplements than ever. And making their way onto more and...
Ah, pilates. It’s a great form of exercise that will get you fit, strong and can help you shed those unwanted pounds (goodby love handles!). While pilates is a no equipment necessary type of exercise, devices and contraptions of sorts have been invented over the years to aid in getting you in tip-top shape! One being...
One day, something that was very hard for you to accomplish in the gym will be as easy as lifting a spoon. And when this happens, it means that you have improved your endurance, strength, and speed. And isn’t that the goal when exercising? Fitness Who says the factor that will give us the most improvement...
Sticking to your fitness habits over the holidays is tough work. When that kick back and take it easy vibe kicks in, the temptation to let your workouts and diet slide can seem overwhelming. But you don’t have to slide back over the December /January period. Here are six tips to keep you on track during...
