Category: Fitness

fitness

5 Key Characteristics of an Online Fitness Coach

Are you considering a web-based fitness program? Studies show that Australians waste nearly AUD2 billion yearly on unused gym memberships, according to news.com.au. This is due to various reasons, including the inconvenience of doing gym workouts. The main factors include the time, effort, and money needed in travelling to and from a physical gym. One practical...

home fitness equipment

Home Workouts Are The New Gymnasium

Fitness has become a way of life. People are increasingly adjoining its existence. Although with the Covid-19 outbreak, ushering folks back to the confines of their homes, travelling to gyms has become inaccessible. This however, did not keep people from having a fitness regimen. Usage of cork yoga mats, to resistance bands and dumbbells has become...

kratom leaves

White Horn Kratom: The New Alternative for Increased Energy

Looking for a way to boost your energy levels naturally? Kratom is the next big thing for a good reason. When taken in small quantities, it provides a pleasant stimulating effect that can help to increase your focus, give you extra stamina, or keep you motivated to get through a hard day at work. Some strains...

change life style

Why Take Vegan Protein Powder at the Time of COVID-19

Author: Shirley Daniel Everyone wants to be healthy. But the current pandemic has put the whole world at a standstill. A simple fever, cough, or cold is enough to scare the most courageous person on the planet out of their wits. Today’s ongoing health concern is why most people are looking for something to strengthen the...

Essential Equipment for Home Gym Workouts That Anyone Can Get

Millions of people become members of gyms to use their costly equipment to stay fit and healthy. Since the coronavirus pandemic, the latest research showed that sales of workout equipment increased over 530 percent from February to March in 2020. Consumers who could not afford costly equipment selected the essential equipment for their home gym workouts,...

How To Stay In Shape Without Leaving The Home

A new wave of getting fit has engulfed people worldwide, and today, more and more people are taking measures to stay in shape. People have become more fitness conscious than they were ever before. Besides, people are getting awareness from various sources about the benefits of staying fit and that it is essential for keeping one...

fitness senior

Top 5 Benefits Of Doing Dips

When we talk of working out and getting fit, a lot of enthusiasts and fitness fans will talk about dips. Interestingly, it’s one of the best bodyweight exercises out there. Moreover, it relies on compound movement, meaning it works many muscle groups and muscles as it relies on a lot of joints moving at the same...