Category: Fitness

fitness and technology

5 Fitness Technology Trends That Will Make You Feel the Burn

As a kid, nothing matched the excitement of a great new toy. As adults, we enjoy that same excitement but these days it centers around new tech gadgets instead. Why not use that “new gadget joy” to your health’s advantage by carrying it into the fitness sector? Fun new technology is a great way to motivate...

trampoline

All the Facts You Need to Know About Trampolines

Since its inception, trampolines have come a long way and is widely accepted in the modern world. Generations of children have enjoyed its unique functions. Not to mention the fun aspects of it as well. All this is great and probably makes you want to get your own personal trampoline today. Only that there is far...

fitness trainer

How to Pick an Online Personal Trainer

Even though the benefits of proper nutrition and regular exercise are well-known, statistics show that less than 5 per cent of the population engages in any form of physical activity on a daily basis. Only every third person is believed to move enough each week. If you are a member of the majority who are not...

stay fit

Using an Event as a Fitness Goal

If you have made the decision to get fit, congratulations are in order, but unfortunately making the decision is only half the battle. Keeping motivated is the single most difficult part of the road to fitness, and often a lack of motivation can lead to us slipping right back into the same old, unhealthy habits. So...

fit

Tricking Yourself Into Fitness

I enjoy being fit, but I have never been the sort of person who enjoys getting fit. I hear lots of people talk about how much they love running or cycling or being at the gym, but I just can’t seem to get into it on that emotional level. I have been on a regular daily...

stay fit

The Ins and Outs of Gym Classes

Modern gyms don’t just have treadmills and dumbbells anymore. Now gyms offer a variety of classes like boot camp, Pilates, spinning, and the list goes on. Working out in a class setting will motivate you more than if you were working out on your own — you feel more obligated to go to every class, you...

knee joints

Five Essential Steps to Training with an Injury

When an injury sidelines your workout schedule,it’s easy to fall into a funk. You feel disheartened. You feel defeated. You may even feel like giving up and wallowing in self-pity all day. Unfortunately, this method of recovery simply doesn’t work and your life will likely only become even more depressing. You need to view this incident...

pilates

Many Ways You Can Benefit From Doing Pilates Regularly

When Joseph Pilates created a physical fitness regimen named after himself, Pilates has become a famous activity among gym enthusiast of all abilities and ages. Today, Pilates is synonymous with toned and lean bodies. However, the benefits that come with Pilates go far beyond simple flexibility and core strength. Described as an art of controlled movements,...