Category: Fitness

why staying fit is important

Experience Redefined Body Healing Using Ozone Therapy

Everyone desires a robust immune system that will kick in when feeling sick. You could also desire faster healing times when you have an injury.  Get ozone therapy in Salt Lake City and watch your desires come true; as with the therapy, you can enjoy a stronger immune system and faster healing times whenever you have...

fitness

5 Tips To Help You Stay Fit At Home

I think we are all in agreement that right now it is very challenging to try and get or stay fit. The majority of us are forced to stay at home with no access to gyms, equipment, or other comforts that usually allow us to exercise more easily. Not to mention the mental barriers and surplus...

fitness trainer

Simple Ways to Make Working Out Enjoyable

Discipline in working out is necessary to attain the desired results. Discipline in this context means strictly adhering to the set workout schedule and doing the exercises as required. Continuous workouts can get boring though. At times, I get bored with repeating the same exercises over time. To be able to enjoy my workout sessions, I...

What Are the Benefits of BCAAs? How to Best Supplement Your Workouts

Almost a quarter of all US adults say they’ve taken some type of sports nutrition supplements in the past year—which should come as no surprise to anyone who’s hit a gym in the past few months! From creatine to fish oil to glutamine, we’re taking more supplements than ever. And making their way onto more and...

pilates

What Is A Megaformer?

Ah, pilates. It’s a great form of exercise that will get you fit, strong and can help you shed those unwanted pounds (goodby love handles!). While pilates is a no equipment necessary type of exercise, devices and contraptions of sorts have been invented over the years to aid in getting you in tip-top shape! One being...

Fitness

Easy Fitness Tips To Boost Speed And Endurance

One day, something that was very hard for you to accomplish in the gym will be as easy as lifting a spoon. And when this happens, it means that you have improved your endurance, strength, and speed. And isn’t that the goal when exercising? Fitness Who says the factor that will give us the most improvement...

pilates

Reformer Pilates What Is It? And Is It For You?

What Is Pilates? By now, we’ve probably all heard of Yoga. Yoga is a sacred tradition that spawned in India some 5,000+ years ago. On the other hand, pilates has only been with us for about 100 years thanks to creator Joseph Pilates. Whilst they share a lot of similarities, they have one key difference: Yoga...