Category: Fitness

stomach belly

Body Contouring of The Abdomen – What Makes A Tummy Bulge?

It doesn’t matter if you are a man or a woman, everyone deals with the dreaded tummy bulge at one time or another. You can do a million sit-ups and squats, but the battle of the bulge remains a constant conflict. One of the newest ways to rid your middle of unwanted fat is a procedure...

fit

Get A Toner Tummy: A Brief Insight into The Tummy Tuck Process

Are you desperate to get a flawless abdomen because it has a role to play in your appearance? Do you get emotionally exhausted because your tummy looks flabby? Well, the good news is that tummy tuck is a quick solution to get back into shape. Now, most people confuse tummy tuck with liposuction, but the truth...

crossfit

How to Stay Fit After 40

Chances are if you’re reading this you’ve hit, or are over, the dreaded four-zero. But actually, that isn’t something you should be fretting over. One of the most significant factors you’ll begin to notice as you get older is that your ability to move freely may start to reduce. But, that doesn’t mean your exercise routine...

fit

What Is a Waist Trainer?

Whаt іѕ a wаіѕt trainer? A waist trainer is a hіgh-соmрrеѕѕіоn ѕhаріng gаrmеnt thаt уоu wеаr around your mіdѕесtіоn to slim уоur waistline іnѕtаntlу аnd ѕuррlеmеnt уоur fіtnеѕѕ goals. Most waist trainers ѕtіmulаtе thеrmаl асtіvіtу іn your соrе, mаkіng уоu sweat mоrе wіth lеѕѕ еffоrt during еxеrсіѕе. Thе bеnеfіtѕ оf wаіѕt training include: a more effective...

cycling

6 Healthy Outdoor Activities to Keep Yourself Fit and Active

Benefits of Staying Fit and Active When one is active and physically fit, he/she will be able to feel better and live a healthier life. If you can get out to participate in some outdoor activities such as camping, swimming, and cycling, you will be able to meet so many new people and make a lot...

fitness sore muscles

Self Help Tips In Treating Sore Muscles

Experiencing sore muscles is a normal response of the body that usually occurs 24 to 48 hours after exercise or strenuous activity. Soreness of muscles can be pleasurable after a serious workout at the gym or after doing household chores, but it can be painful at times. You may feel pleased by the slight tenderness of...

yoga on shore

Getting the Most out of Your Yoga Practice

Yoga is one of the most potentially fulfilling and physically comprehensive exercises out there. It works all the major muscle groups, improves balance, and increases flexibility. But are you getting the most out of your yoga practice? A few minor adjustments in key areas can have a major impact in the satisfaction that yoga brings to...

fit

How to Indulge on Vacation without Expanding Your Waist

If you consider yourself a foodie, you probably map out all the best places to eat before every vacation. Half the fun of traveling is trying new foods, right?From Parisian croissants to Israeli falafel, you already know where to find all the must-try-before-you-die foods, local dives, and food-truck corners.But, what do you do when you’re trying...