Category: Fitness

fitness sore muscles

Self Help Tips In Treating Sore Muscles

Experiencing sore muscles is a normal response of the body that usually occurs 24 to 48 hours after exercise or strenuous activity. Soreness of muscles can be pleasurable after a serious workout at the gym or after doing household chores, but it can be painful at times. You may feel pleased by the slight tenderness of...

yoga on shore

Getting the Most out of Your Yoga Practice

Yoga is one of the most potentially fulfilling and physically comprehensive exercises out there. It works all the major muscle groups, improves balance, and increases flexibility. But are you getting the most out of your yoga practice? A few minor adjustments in key areas can have a major impact in the satisfaction that yoga brings to...

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How to Indulge on Vacation without Expanding Your Waist

If you consider yourself a foodie, you probably map out all the best places to eat before every vacation. Half the fun of traveling is trying new foods, right?From Parisian croissants to Israeli falafel, you already know where to find all the must-try-before-you-die foods, local dives, and food-truck corners.But, what do you do when you’re trying...

walking fitness

Exploring the Many Roads to Fitness

If you are just getting started on an exercise regime, or if you have trouble getting into exercise because you find it boring or unpleasant, there are quite a lot of things you can do to spice up the part of the day you’ve dedicated to fitness. There’s no reason to stick with something that makes...

cycle

5 Reasons Why You Should Join Cycling Classes ASAP

Are you hopping on an indoor stationary bike with blaring music for 45 minutes? Are you dancing to music while lifting weights, cycling, and sweating? Isn’t that just the best? That’s precisely what happens in indoor cycling classes or what we also call, “spinning.” Cycling classes offer more than a good workout. I’m positive you’ll fall...

fitness

Ease the Pain: 10 Stretches to Help Relieve Lower Back Pain

Are you suffering from lower back pain? You’re not alone. Around 80% of adults experience it at some point in their lifetime. With sedentary lifestyles causing us to spend much of our time sitting down, this condition is on the rise. The gym is another common cause. It’s all too easy to injure your back while...

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Coming Back to Fitness After a Break

If you have had an injury that has kept you from exercising, or even if you just took a short break that ended up being a much longer break, it can be difficult and to try to get back into a fitness routine that works for you. You want to be just as fit as you...

yoga floor

Yoga Fitness Equipment and Outcomes

Thе rеѕоundіng bеnеfіtѕ оf уоgа саn nоt bе discarded vеrу quickly. Today wе lіvе a highly stressed еxіѕtеnсе іn whаt саn оftеn ѕееm lіkе a ѕurrеаl wоrld; wеll-bеіng wіll аlwауѕ remain a раrаmоunt соnсеrn fоr uѕ. Sоmеtіmеѕ wе саn sleep lіttlе bесаuѕе оf оur раіn аnd thіѕ саn bе аttrіbutеd tо thе fасt thаt wе аrе...