Category: Fitness

training muscles

10 Tips to Build Muscle Fast

1. No More Than Four Lifting weights 5 or more days a week is unnecessary and can quickly lead to over-training, especially when engaging in other physical activities, like cardio and sports. 2. Limit Workouts to 40-45 Minutes with 15-20 Total Sets Gaining strength and building muscle within this time frame will yield optimal results, as long...

hills

Be a Friend with Hills

There are a number of aspects of training that get dropped by the wayside for any number of reasons. Either there aren’t enough hours in the day, we just don’t want to do it or we don’t understand why it’s so important. Hill intervals are one of those things. The reason why you’re not doing them...

Home Gym

In the Gym: Overcoming Getting Older

I have been working out and eating right my entire life. This was because I yearn for a long and full life. Additionally, it came down to my pride. I wanted a fit physique and a ton of energy, plain and simple. This meant six days a week in the gym and a sensible diet 365...

warm-up

Four Common Mistakes People Make When Starting a Workout Routine

Are you ready to start losing weight and get in shape? Have you invested in a gym membership and decided to commit to a new workout routine? Many people who plan on losing weight and getting fit end up giving up on their goals shortly after they get started, often because they make one of these...

stretches

Stretch Your Way to a Healthy You

If you are one of those individuals who worry about the seemingly burdening question of whether to stretch before or after exercise, do not be dismayed as you are not alone. However, according to a recent research conducted by experts, specifically the one made by the Archive of Pediatric and Adolescent Medicine last year, the fact...

workout reminder

The Simplest Summer Workout Reminders

Sure, every country in the world, or every region for that matter has different time zones and seasons but for the most part, and perhaps because of climate change, almost everybody have their fair share of summer. And, as we all know, summer is the best time to show some skin and to be able to...

running fit woman

Flat Stomach – 3 Secrets Revealed!

Lose weight, feel years younger and have a killer flat stomach! Here are some of the ways to achieve it. 1: You might have heard or maybe you have even asked “What is the best move to target my lower abs”. This is called muscle isolation and if you are looking for stomach flattening exercises then...

fitness

Exercises to Achieve a Toned Body

We might already wrote on this last week, but there is always something new to add. Body toning combines exercise, fitness and nutrition together to form the body more sculpted and toned. It will help to firm up difficult areas and give your body an overall toned look. Elements of body toning are fat reduction, cellulite...