One of the biggest reasons for adults not getting enough exercise is due to family commitments. Add this to the fact that, in the US alone, the prevalence of obesity in children and young adults is 18.5%, and it’s clear we all need to get moving more. But when you’re at work all day, the kids...
There are many methods of keeping fit and healthy, whether it’s jogging, yoga, belly dancing or the next new thing. They all have their different merits: jogging is good for developing stamina, yoga for flexibility and so on. However, when wanting an effective form of exercise for general fitness and health, it’s better to opt for...
Staying healthy as a family is important – we want to encourage our kids to lead healthy lifestyles and we want to be around long enough to see them grow up and forge their own way in the world. Developing healthy strategies together helps keep you all feeling and looking great. Play together Most people should...
It was hot. The kids were bored. Last year’s excitement over having our “very own yard” was starting to wane. After all, just how much fun could three little kids have in a 100 foot by 100 foot square of newly planted grass, shaded by two spindly trees fresh from the nursery? My backside was starting...
Let’s face it, parenting doesn’t always come easy. Day in and day out we are faced with the challenges of raising our children to the best of our abilities. But it seems all to easy to get caught up in the shuffle and stress of it all. Let’s look at three parenting tips that will help...
Getting into good shape like a family could be fun! Regardless of whether you have youthful children or teens, joining a household health club is a terrific way to stay active and revel in each other peoples company. With numerous facilities in your town, selecting the correct one might be challenging. Prior to committing to some...
Camping is the perfect way to spend some quality time with your family or friends. Camping helps us socialize with our near and dear ones and also get some fresh air, away from the bustling city life. Camping is a fun activity as well, as you are setting up the best tent stakes, setting up a...
The best day of your child’s year are easily Christmas and shortly followed by their birthday. Two special days that awe and amaze your child and in order to blow your child away, contrary to popular belief, doesn’t cost as much as the family vehicle. Easily accomplished, a child’s birthday party can be arranged to be...
