Category: Diets & Weight Loss

swim water

Tips On Increasing Your Metabolism To Burn Maximum Calories

Here are a few tips on increasing your metabolism to sculpt a lean body and burn maximum calories. Increasing your metabolism is all about building more lean muscle.  The more lean muscle you have, the more your metabolism increases and the more calories your body burns.  You can increase your metabolism with strength training and other...

sushi and fish diet

Top 10 Food Fad Diets Currently Going Strong

Fad diets come and go. Some become enormously popular and have a short lived life, while others hang on in niche markets. Here are 10 of the greatest fad diets. The Paleo Diet – The paleo diet is based around the foods that cavemen ate. Therefore there are no heavily processed foods. All foods in this...

top 10 diets

10 Famous Diets

Choose the Best of Diets for you This Season There are several reasons to go on a diet – from wanting to be bikini-ready, to ensuring you are the optimal weight for your build. Staying healthy and trim is the basis of a good lifestyle. Diets come and go, and while some work, others don’t. There...

android apps

Three Android Apps to Boost Your Diet

The beauty about the Android mobile platform is the variety of apps available on the Android Market. For those looking to lose weight and stay in shape, you’re in luck. While having an app isn’t your magic pill to six pack abs, they’ll help organize and make things easier for you. Here’s a list of 3...

LOSE UP TO 9 LBS WITH THE 5 DAY APPLE DIET

Apple is one of the best fruits for weight loss. It is full of nutrients including fiber that can keep you full and reduce your appetite causing you to eat fewer calories. The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you...