Category: Diet tips

heart

Amazing Benefits of Low-Carb and Ketogenic Diet for the heart

Regardless of their highly controversial state, ketogenic diets manage to stand out because of their unending list of benefits. Before getting further, let’s first understand what keto diet actually is and why is there so much fuss about it. A ketogenic diet is basically a diet which has a very low amount of Carbohydrates in it...

Vegan diets seem to be the talk of the town these days

The quest for healthy living has ultimately caused some to live on nothing but greens. And if you’re looking to pursue that with the impression of fulfilling your health and other goals, here’s a reminder that a vegan diet isn’t necessarily the healthiest option unless you consciously ensure the plant diet gives you all the nutrients...

lassi

7 Summer Foods to Keep You Cool During the Summer

The hot sun is beating the hell out of everything, what are your best chances to fight against it? Stay indoors, turn on the AC and grab your TV remote and a bowl of chips, perhaps the best way to relax! The only problem is that we fitness people just hate that kind of idea. It...

Young woman sitting on the bed with hard stomach pain

Diarrhea Treatment is This If You’re Unaware of It! Know It, Implement It

  We don’t have to wait for a minute as there is an immediate medication available for any kind of illnesses. From common fever to personality disorders. However, physical health impacts on the mind and vice versa. You may have excellent goals, but what if the stomach becomes upset, especially due to diarrhea? Though we have...

hair growth

Hair Growth Tips

Let me start by telling you that a while back I got my hair chopped off, really short and I didn’t liked it, it just didn’t looked good on me, so I decided to grow out my hair and along the way of doing that I kind of discovered things that helped my hair grow faster....

diet

AIP Paleo Diet: What to Consider?

The AIP Paleo Diet has been taking the nutrition scene by storm but who is it for and what do you need to consider before starting it? AIP stands for Auto Immune Protocol and the aim of the AIP Paleo diet is to help support the immune system and the digestive system to try to reduce...

Model in Summer Outfit Under Beach Umbrella

5 Ways To Stay Cool This Summer

It seems like in the last couple of years we’ve been hearing the phrase “record high temperatures” more and more often, and beating the heat is only getting harder. When it comes to your air conditioning, Louisville home comfort specialists encourage you to keep your air conditioning filters clean, make sure your unit isn’t sitting in...

how to live long

10 Simple Tips on How to Live Long and Healthy Life

Live long life – you might have got this pray from your elders, your friends and your loved ones. Do you know what the secret of living long and healthy life is? Bring changes in life style and include regular work out in daily life. Here is a guide to help you in live a happy...

acai berry

Acai Berry Scams and How To Avoid Them

You would have been hard pressed to go far recently without hearing about the acai berry. While some are shouting its praises from the rooftops, many are vilifying its existence since becoming victim to one of the many acai berry scams. However, what’s important to note is that the acai berry itself is not a scam....

the warrior diet

Why a Warrior Diet plan works when other diets fail

Anyone who is trying to build muscle or lose fat knows that after the initial beginner’s luck wears off, she must contend with a plateau. A situation of no change, where all efforts go in vain! The muscle definition refuses to show even after rigorous workouts and the fat loss becomes a distant possibility – leaving...

10 KETOGENIC JUICE RECIPES TO START YOUR FRESH DAY

10 Ketogenic Juice Recipes to Start Your Fresh Day

Having a ketogenic juice is a perfect way of starting a fresh day. These juices have low carbohydrate and more beneficial nutrients for you! That way, you can enjoy a quick and nutritious breakfast while staying in ketosis. There is some best juice machine on the market you can use for making those ketogenic juice. Here...

soup

7 Tips That Any Soup Turn into Super Food

Soup is the soul food. It is comforting, nutritional, and great to sip. A bowl full of soup can instantly lift your mood without lifting up your calorie intake. Whether you are on diet or wishing to have something filling, a bowl of soup may work! Soup is healthy and nutrient rich drink, which works as...

Figs: Middle Eastern Jewels

Figs are rich, honey-flavored delicacies that evoke images of an oasis amidst warm desert sands. They originated somewhere between southwest Asia and the eastern Mediterranean-not far from where the Garden of Eden is reputed to have been. They were so highly valued in ancient Greece that their export was forbidden. But aside from their rich, full...

boost metabolism

Beta-Carotene Against Free Radicals

It used to be that beta-carotene was best known for the orange or dark green color it gave all those “healthy” vegetables that Mom nagged you to eat: carrots, broccoli, brussels sprouts and others whose bright hues made them difficult to hide in the mashed potatoes. Studies have shown that beta-carotene may fight cancer, boost immunity,...

Corn: Golden High-Fiber Goodness

The mainstay of Native American diets for thousands of years, corn remains a popular food for modern Americans. There’s nothing corny about this succulent kernel, which provides an array of health benefits. Corn is mostly a complex carbohydrate, the kind of starchy food the American Heart Association says should make up at least half our calories...

Citrus Fruits: Sun-Kissed Disease Fighters

Citrus County, Florida, may well be one of the healthiest places in the world to live. Oranges, grapefruits and tangerines all grow abundantly  in this neck of the woods-basking in the fierce white sun, the intense humidity and the loving appreciation of thousands of winter residents who can step outside from December through March to pick...