Category: Diet tips

get-fit

How To Keep Fit In An Unhealthy World

Learning how to keep fit is everyone’s dream. Being “fit” is actually going to be different for everyone.  For some it may be staying at a certain weight while others have different aspirations of gaining muscle or being very athletic. There are varies ways in which one can keep fit and in this article we are...

After Pregnancy Weight Loss Tips

Regaining Your Svelte: How To Lose Weight After Pregnancy

Over coffee with my girl friends who have just given birth, they will inevitably  pop me the question about how to lose weight after pregnancy. Then this will be followed by a discussion about celebrity moms in Hollywood walking out the maternity ward as if she hasn’t been pregnant before, what they did and how they...

cant lose weight

Why Can’t I Lose Weight?

You look in the mirror wondering why your love handles are beginning to look more like 747 wings. You bitch and moan to your friends that dieting doesn’t work and it’s only for fools. You wonder why 3 sessions of cardio weekly is still not enough to burn those yucky fats away. “Why can’t I seem...

green tea weight loss benefits

Understanding The Real Deal Behind The Green Tea Weight Loss Effects

Be it taking green tea weight loss pills or drinking copious amounts of fresh brewed green tea, there seems to be a great deal of interest within the dieting community around the benefits of green tea for weight reduction.  Some swear by it, others dismiss it as gibberish. So does it really work? Green tea has been a...

Find Your Estrogenic Balance and Lose Weight with the Anti-Estrogenic Diet

The Anti-estrogen Diet is recommended for both women and men with symptoms of estrogen overload. The diet is purported to decrease the risk of metabolic disorders, weight gain, infertility and even prostate, uterine and breast cancer. Estrogens are female sex hormones that are responsible with the growth and development of female sexual characteristics and reproduction. Even...

Try a detox diet for a day! Use green smoothies!

When you are interested into detoxifying your body, you can try some green smoothies. The advantage is that these green smoothies can do a lot more than detoxifying your body: they boost metabolism and improve general health. Ingredients for a green smoothie Kale Kale is an excellent source of fibre, carotenes (lutein, zeastantin and betacarotene), vitamin...

Apple Cider Vinegar Diet- Acidify your Diet! Lose weight fast with the Apple Cider Vinegar Diet!

The apple cider vinegar became well known in the U.S. in the late 1950s, when Deforrest Clinton Jarvis (1881-1966), a Vermont medical doctor, published his best-selling book Folk Medicine: A Vermont Doctor’s Guide to Good Health.  In this book, Dr. D.C. Jarvis states that numerous common affections, like colds, infections, rheumatism and arthritis may be relieved,...

Apple Cider Vinegar Diet- Make Your Own Apple Vinegar. Losing Weight and other Health Benefits of Apple Vinegar

The apple cider vinegar is a type of vinegar made from cider or apple must through the process of fermentation. Like any vinegar, the apple cider vinegar mainly consists of acetic acid (CH3COOH) (4%-8%) and water. Organic apple cider vinegar contains mother of vinegar (Mycoderma aceti), which is a substance composed of a form of cellulose...

A perfect diet to lose weight- The Step Diet

  Understanding the balance between the energy intake, the energy expenditure, and how the body stores energy can help us develop strategies to reduce obesity and maintain a healthy weight. And one thing is sure:  excessive weight gain can be defeated by reducing the calorie intake and increasing the energy expenditure. This is the main idea...

A diet to lose weight fast- the Soup Diet

“When it comes to getting our waistlines in order, soup is simply a miracle in a bowl.”                                                                                                   Fiona Kirk, ‘Soup Can Make You Thin’ In theory, soup is a complete dish, which can successfully combine all the groups of foods from the food pyramid, in the correct proportion. Soup satisfies hunger, is nutritionally balanced, fights...