Category: Diet tips

salmon

Top Foods For Cardiovascular Health

There are certain foods that can improve your cardiovascular health and reduce the symptoms of heart disease. They don’t have to be simple and boring like most of the foods you eat on a low-carb weight-loss diet, and if you buy a cholesterol lowering drug to consume along with hearth healthy foods, the risk of stroke,...

yogurt with blueberries

Top Cool Summer Foods

In the heat of August, you probably aren’t tempted to make the same hot stews or baked vegetables as you might want to make in February to warm up the house. Many people avoid cooking and eating hot foods when they’re already feeling too warm, and with the blazing summer heat in full force, cool foods...

food basket

3 Signs That the Ketogenic Diet Might Be Worth a Try

The Ketogenic diet (the Keto diet) forces the body into ketosis, where the body burns fat for energy instead of carbohydrates. The diet is a high fat, average protein, low carbohydrates diet where the dieter does not eat more than 20 grams of net carbohydrates per day. It is a very simple and effective diet. Many busy...

liposuction

The Ideal Diet after a Liposuction Procedure

People who are overweight and who are not patient enough to workout often prefer to undergo liposuction surgery to get rid of their body’s excess fat. With this procedure, they need not exert any effort to trim down. They just have to go to the clinic and lie down while the doctor conducts the liposuction procedure....

The Best Healthy Low-Carb Snack Ideas

Have you got those mid-afternoon hunger pangs but are on a low-carb diet? You might be struggling with finding something to snack on that fits with your low-carb eating plan but will still satisfy your hunger. Most of the time we think of snacks in terms of potato chips and crackers, which is why we are...

beach sunburn

The Benefits Of Taking Vitamin D On A Regular Basis

Vitamin D is absorbed by our bodies naturally from sunlight. For those of us who struggle to see a lot of it, Vitamin D supplements are a great way of making sure that you get enough into your body. There is a plethora of health benefits that come along with taking Vitamin D regularly, and we...

acne

The Anti-Acne Diet

Pustules, pimples and blackheads are the bane of acne sufferers’ existence. Antibiotics, prescription and OTC topical ointments and various therapies can help keep acne under control, but what about the most obvious measures–the substances you introduce into your body every day? Food affects all of the aspects of our health, including the health of our skin....

diet foods

5 Undeniable Benefits of Short-Term Dieting

When it comes to dieting, everyone has entirely different needs. Not everyone is in the same kind of shape, to begin with. There’s a big difference between wanting to shed a couple of pounds to get into that party dress and needing to embark on a serious weight loss campaign. With so many variables, it can...