Category: Diet tips

How To Lose Weight Playing Games

The fact that losing weight can be a tough task cannot be denied. But if you enjoy playing games and aim to shed some pounds, then you have got your weight loss plan sorted. Be it team or individual sporting activities, you will easily find the game that helps you lose weight effectively. A point to...

lose weight

Watermelon diet

Watermelon is a member of the Cucurbitaceae family, related to the cantaloupe, squash, pumpkin, cucumber. Approximately 92% of its content is represented by water, which gives its juicy and thirst-quenching texture. Since there is so much water in a melon, the number of calories in this vegetable is very low – you can enjoy 100 grams...

importance of exercise for mental health

Get Back on Track with this Powerful One-Day Diet Plan!

We’ve all had that feeling. It’s the day after a moment of weakness, you’ve gone on a huge eating binge and your carefully planned diet has been completely blown for the week. When it comes to such a situation you may feel as though there is no way that you’ll be able to offset the damage...

hgc

Most Helpful Benefits of Diet & Weight Pills

The rate at which people are falling prey to obesity is on a rise. This is also true for the number of weight loss pills and health supplements found in the market. Although all the weight loss pills claim to be the best in helping you lose weight effectively, it is not true completely (as reported...

mediterranean diet

Could the Mediterranean Diet Improve Brain Health?

Time to head to the olive bar, uncork the vino and grill up some fresh fish for dinner because research indicates that the Mediterranean diet may not just be good for your heart and waistline, but for your brain, too! The study, published in the Journal of Neurology, Neurosurgery and Psychiatry, followed 7,400 volunteers between the ages of 55...

5 Benefits of Apple Cider Vinegar

There are probably a handful of people on this planet, who are least bothered about their excessive body weight. The rest do something or the other to get rid of excess fat from their bodies. Regular exercises and a strict dietary chart can help you achieve the impossible within a few months. However, if you can...

chores

Burn Major Calories with these 7 Easy Chores

Obesity is one of the biggest health issues we face, and it looks like researchers found one easy way to prevent weight gain: Clean more. A study published in PLoS One found that over time, as more and more women moved from the home into the workforce, they’ve burned fewer and fewer calories. Why? First, by having desk...

Glass of Cow’s milk may trigger onset of Diabetes

It isn’t too hard to believe that around 9.3% of the population of the United States is afflicted with type 1 diabetes and the number is growing at the rate of more than 5000 new youth getting affected every year. This is directly proportional to the consumption of processed cow’s milk. Least did we know that...

losing weight tips

The best diet ever! 10 pounds skinnier in 5 minutes :)

After eating only healthy foods and exercising religiously each day, you’ve got really close to your ideal weight. There are only 10 pounds left to lose. How can you get rid of them in an instant? Simply!  Any woman can look 5, 10, even 15 pounds slimmer automatically by simply using wardrobe as a secret weapon....

Rules for the perfect dinner

Most of the foods eaten at dinner are changed into fat in your body, because the metabolism begins to slow down from 4 PM until 4 AM next morning. So, if you do not want to gain weight, you should have light dinners. Depending on the caloric intake of the day, the dinner should be not...