Category: Diet tips

The Best Healthy Low-Carb Snack Ideas

Have you got those mid-afternoon hunger pangs but are on a low-carb diet? You might be struggling with finding something to snack on that fits with your low-carb eating plan but will still satisfy your hunger. Most of the time we think of snacks in terms of potato chips and crackers, which is why we are...

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The Benefits Of Taking Vitamin D On A Regular Basis

Vitamin D is absorbed by our bodies naturally from sunlight. For those of us who struggle to see a lot of it, Vitamin D supplements are a great way of making sure that you get enough into your body. There is a plethora of health benefits that come along with taking Vitamin D regularly, and we...

acne

The Anti-Acne Diet

Pustules, pimples and blackheads are the bane of acne sufferers’ existence. Antibiotics, prescription and OTC topical ointments and various therapies can help keep acne under control, but what about the most obvious measures–the substances you introduce into your body every day? Food affects all of the aspects of our health, including the health of our skin....

diet foods

5 Undeniable Benefits of Short-Term Dieting

When it comes to dieting, everyone has entirely different needs. Not everyone is in the same kind of shape, to begin with. There’s a big difference between wanting to shed a couple of pounds to get into that party dress and needing to embark on a serious weight loss campaign. With so many variables, it can...

diets

What’s the Noise About Pre-Packaged Diets ?

What we eat, as well as how much we eat, has everything to do with weight and overall healthfulness. As a part of changing their bodies and lives, many people have turned to pre-packaged diet companies to assist them on their weight loss journey. These pre-packaged meals, like those delivered by NutriSystem and other diet food...

Dreamgirls

Master Cleanse Diet

The growing problem of obesity in the United States is a major concern to health official. Obesity is a preventable health problem and it is estimated that around 50% of Americans are now overweight. It is no wonder that with this growing epidemic of obesity that more and more people are turning to fad diets in...

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How to Save on Diet, Health, and Fitness Products

It can seem very expensive to live and maintain a healthy lifestyle, but if you live in an unhealthy way, you may end up spending and losing much more in the end. If you have a limited budget, the best thing to do is find ways to save on the diet, health, and fitness products you...

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Green Dieting: Environmentally Friendly Ways to Improve Your Dietary Health

Everyone seems to be looking for that magic diet where they will be able to eat whatever they want and still shed pounds of fat. It’s too bad that diet doesn’t exist. There are diets out there, however, that can provide a much-needed boost in health while being good for the environment. Today we’ll be starting...