Category: Diet tips

health and diet

Is Your Diet Affecting Your Mood?

As we head into the holiday season, no doubt many of us are already thinking about our waistlines. Well, if you’re dieting before (or after) the holidays, there’s a new study to keep in mind. It turns out that the type of diet you choose will affect your mood. We all know that what really puts...

Quinoa, chickpeas, beans, bread, vegetables, fruits. Set of heal

Cancer Fighting Foods

Let’s get one thing straight right from the start – no food can protect you from cancer. However, a variety of foods can help you strengthen your immune system and make you healthier overall, which reduces the likelihood that you will contract cancer. Cancer experts at Odonate are creating medication which helps combat one of the...

juice

How to Choose the Perfect Juicer for Delicious Vegetable Juice Recipes?

Most of us are aware about the amazing health benefits that we can experience through the consumption of vegetable juices. If you can enjoy a vegetable juice in the morning, you will even be able to replace your breakfast. That’s because it has got the ability to provide all nutrients that are needed by your body....

meals

How To Get Healthy Prepared Meals For An Active Lifestyle

When you want to eat healthily, it’s not essential that you need to put a specific label on your meals. The best way to have a healthy lifestyle is to change the way you eat. If you plan to eat healthily, you have to consume foods that are free from processed sugar, chemicals, and preservatives. Eating...

diet

Finding a Balance in Holiday Nutrition

There’s no way around it — most holiday foods are not very healthy, especially in the amounts that we usually eat them. Even seemingly innocent things like cranberry sauce are loaded with sugar, and our so-called vegetable dishes are often drowned in butter or cheese (or both). That’s not counting pie, cookies, or cakes… and don’t...

pregnancy

Eating Right while Trying to Conceive

When we were diagnosed with infertility I went on a mission to “get healthy.”  It’s not that we were that unhealthy to begin with; things like Oreos and potato chips rarely made their way into our home. But there was the coffee all day long… and the home made chocolate chip cookies…  and the total lack...

pizza

Eating Out When You’re Lactose Intolerant

Lactose intolerance is made evident through any adverse bodily reaction to the consumption of lactose, which is found in dairy foods. This is due to the body having a lack of the enzyme lactase, which is required to digest lactose. Some people have mild effects such as gas after eating large portions of dairy; others have such severe...

fat burger

Dieting? Beware of Weekend Eating!

A recent study shows that one of the biggest challenges to weight loss is not the slice of chocolate cake you had with dinner Monday night but how you eat all weekend long. Although weight is something that most Americans struggle with at this time of the year, it’s really a battle that lasts all year...