Category: Diet tips

Brat Diet

BRAT DIET TIPS: CALM DOWN YOUR UPSET TUMMY

BRAT is the acronym for Bananas, Rice, Applesauce and Toast, which are the main foods allowed by the diet recommended for recovering from an upset stomach or diarrhea caused by infection, gastroenteritis or dyspepsia. The BRAT diet is suitable for both adults and children. Banana, rice, applesauce and toast are the foundation of the BRAT diet...

Lose 10 pounds with the 3 Hour Diet

 A miracle food? Unfortunately, no… The 3 Hour Diet does not imply a miracle food which helps you lose a lot of weight over a few hours. It is a diet which helps you lose 10 pounds in two weeks, eating small meals every three hours. The 3-Hour Diet weight-loss plan was developed by Jorge Cruise,...

Protein diet : How to Deep Fry a Whole Duck

How to Deep Fry a Whole Duck: Ingredeints and Procedure for Deep Frying a Whole Duck Rich in flavors, the duck meat provides an indulgent way of proteins required for the wellbeing of an individual. In fact, 3.5 ounce will make up a significant amount of the daily proteins needed. Therefore, it is recommended that one...

Anti-fatigue Diet

Most of us lead stressful lives. Long working hours, not sleeping enough and poor eating habits turn us into walking zombies, drained of energy. We are tired- physically and emotionally. Fatigue breaks down our immune system, making us vulnerable to illness, depression and chronic diseases. But it is into our power to fight against this terrible...

How To Finally Win At Losing Weight

More often than not, losing weight is a journey that affects us more than just on the physical plane. The journey is often just as much emotional and spiritual as it is physical. As such, a successful weight loss journey will require us tending to all parts of ourselves. Here are some winning tips to help...

The Rice Diet Solution for All People Who Love This

The Rice Diet Solution consecrated by Dr. Walter Kempner was initially used in 1939 to treat obesity, diabetes, heart disease, hypertension, and kidney disease. But even if the low-sodium diet plan was especially created for patients with kidney disease to help lower blood pressure, it works very good to help you lose weight. If you are...

starting diet

Accelerate metabolism with 17 Day Diet of dr. Michael Moren

The purpose of the 17 Day Diet is to “re-learn” you how to eat, focusing on a balanced diet of lean proteins, whole grains, fresh fruits and vegetables.The Diet is made of three cycles, of 17 days each, and a long-term maintenance cycle. In Cycle 1 (days 1-17), called “Accelerate,” you should eat approximately 1,200 calories...

dissociated diet plate

Guaranteed Weight Loss with the Dissociated Diet

Dissociated Diet One of the most popular diets, the dissociated regime, is based on the consumption of a single food group during a certain period of time. Eating dissociated is not really a diet but a way of constructing your meals. The main idea behind dissociated diet is that not the food itself makes you fat,...

Yummy! Lose Weight with the Chocolate Diet!

“Are you eating chocolate while you are doing this quiz?” is the first question from the test included in the book “The Chocolate Diet- Eat Delicious Chocolate and Lose 7 Lbs in Two Weeks”, written by the British diet author and editor, Sally Ann Voak. Answering questions like this one, you can determine if you are...

rina diet

Lose weight with Rina’s Diet – The best of!

The Rina diet is a 90 day diet which guarantees a loss of 33-44 pounds (15-20 kg) of your weight. One of the advantages of this diet is that it changes your metabolism, so once you lose some pounds, you won’t get them back. During Rina diet, for 90 day, you will have to repeat a...

Flatten Your Tummy with the Flat Belly Weight Loss Plan

With a 1,600-calorie Mediterranean-style diet, the Flat Belly Diet promises a weight loss of up to 15 pounds in 32 days. The pounds are supposed to melt away from the waist. Usually these extra pounds located in the midsection increase the risk of heart and other cardiovascular diseases. The diet was created by Liz Vaccariello, editor-in-chief...

The Alternate Day – The easy way to lose weight!

How does the alternate day diet work? Simple! One day you don’t eat, the next day you do eat. This is actually only a short description of what this diet assumes. The Alternate Day Diet is a diet which places its followers on a low calorie intake every other day. Its promoter – dr. James Johnson...