A recent study shows that one of the biggest challenges to weight loss is not the slice of chocolate cake you had with dinner Monday night but how you eat all weekend long. Although weight is something that most Americans struggle with at this time of the year, it’s really a battle that lasts all year...
Let’s face it; there’s a truck-load of nutrition tips out there, which can be a little confusing, if not daunting for high performance athletes. As pro athlete, the chances are that you put in 90+ minutes of high-intensity exercise and training every day, not to mention high-endurance game days. That’s why you need a diet that’ll...
Great wine and delicious food are two of the best pleasures in life. Of course there are ideal pairings. Some experts discuss these ideas with the highest level of specificity, but that may not be attainable for the average wine consumer, even a self-identifying “foodie.” On the other hand, more down-to-earth connoisseurs explain that it is...
A water ionizer is the ideal way to make your water healthier and luxurious. By using a system like this, you can easily make your own bottled water right at home that is the same quality of store bought ionized water products. This also allows you to add additional fortifications with clear vitamin enhancements and flavorings....
There are certain foods that can improve your cardiovascular health and reduce the symptoms of heart disease. They don’t have to be simple and boring like most of the foods you eat on a low-carb weight-loss diet, and if you buy a cholesterol lowering drug to consume along with hearth healthy foods, the risk of stroke,...
In the heat of August, you probably aren’t tempted to make the same hot stews or baked vegetables as you might want to make in February to warm up the house. Many people avoid cooking and eating hot foods when they’re already feeling too warm, and with the blazing summer heat in full force, cool foods...
The Ketogenic diet (the Keto diet) forces the body into ketosis, where the body burns fat for energy instead of carbohydrates. The diet is a high fat, average protein, low carbohydrates diet where the dieter does not eat more than 20 grams of net carbohydrates per day. It is a very simple and effective diet. Many busy...
People who are overweight and who are not patient enough to workout often prefer to undergo liposuction surgery to get rid of their body’s excess fat. With this procedure, they need not exert any effort to trim down. They just have to go to the clinic and lie down while the doctor conducts the liposuction procedure....
