Category: Diet tips

Apple Cider Vinegar Diet- Make Your Own Apple Vinegar. Losing Weight and other Health Benefits of Apple Vinegar

The apple cider vinegar is a type of vinegar made from cider or apple must through the process of fermentation. Like any vinegar, the apple cider vinegar mainly consists of acetic acid (CH3COOH) (4%-8%) and water. Organic apple cider vinegar contains mother of vinegar (Mycoderma aceti), which is a substance composed of a form of cellulose...

A perfect diet to lose weight- The Step Diet

  Understanding the balance between the energy intake, the energy expenditure, and how the body stores energy can help us develop strategies to reduce obesity and maintain a healthy weight. And one thing is sure:  excessive weight gain can be defeated by reducing the calorie intake and increasing the energy expenditure. This is the main idea...

A diet to lose weight fast- the Soup Diet

“When it comes to getting our waistlines in order, soup is simply a miracle in a bowl.”                                                                                                   Fiona Kirk, ‘Soup Can Make You Thin’ In theory, soup is a complete dish, which can successfully combine all the groups of foods from the food pyramid, in the correct proportion. Soup satisfies hunger, is nutritionally balanced, fights...

Christian’s Bale Diet – Apple and Tuna Diet

The actor Christian Bale used this diet to lose 63 pounds in four months. The diet consists of one can of tuna and/or one apple per day. In The Machinist (2004), Christian Bale plays the role of Trevor Reznik, a machinist with severe insomnia. The lack of sleep leads to severe weight loss, so Trevor Reznik...

A healthy diet to lose weight- Prasouda Diet

Considered one of the healthiest diets, Prasouda diet is in fact more than a diet: it is a way of healthy living.  The Prasouda diet, also known as the Mediterranean diet, originates from Greece, Italy, and Spain. The name of the diet actually comes from a small rocky island located just off of the larger island...

The Clean Cleanse Diet- Part 3: General Rules of the Diet

General Rules to Follow while on “Clean Cleanse” Diet   1.       The Twelve- Hour Window Dr.’s Junger’s clean program recommends a 12 hours break in the daily eating plan. This break begins after the evening shake, and it lasts until the morning shake. So, if you have your evening shake at 7pm, you should have your...

The Clean Cleanse Diet- Part 2: Body Reactions to the Diet. Long Term Advantages of the Clean Cleanse Diet

The Clean Cleanse Program created by Dr. Alejandro Junger is a complete guide for body detox. Following the diet and lifestyle recommendations from the Cleanse Clean Program, you can give your body a chance to clean out the toxins, which will improve your health.   If you decide to try Dr’s Junger Cleanse Diet, you may...

The Clean Cleanse Diet: Part 1- The Diet

The Clean Cleanse Diet is a 21 days diet created by Dr. Alejandro Junger and it is focused on removing the major toxins out of the body.               In Dr’s. Junger opinion, chronic symptoms like irritable bowel syndrome, allergies, headaches, depression, fatigue, weight gain, and insomnia occur due to the...

When God Helps You Lose Weight

“I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food.” Genesis 1:29 Have you ever asked yourself about God’s plan concerning your diet, health and weight? Even before our creation, The Lord had already provided for our diet: a...

1200 Calorie Diet or The Weekend Diet

It’s a true fact that weight gain is more likely to occur during weekend days relative to weekdays, due to both higher dietary intake and lower physical activity. Most of us are 0.077 kg heavier after weekends. Even if it might seem insignificant related to a weekly basis, this rate of weight gain could result in...