The holidays are famous for their ability to help us pack on the pounds, but you can satisfy your sweet tooth without ruining your diet with these tasty lower-calorie treats. Tried and true favorites have made the cut; the key is portion control! 1. Sugar Cookies Few can resist the allure of Santa shaped cookies decorated...
Even though many people prefer to drink their coffee with milk and sugar, there are others that enjoy drinking this beverage black. When coffee does not contain any milk, it is called black coffee. This type of coffee does not have any added flavors, sugar or cream. Some believe that mixing their beverage with additives takes...
As we head into the holiday season, no doubt many of us are already thinking about our waistlines. Well, if you’re dieting before (or after) the holidays, there’s a new study to keep in mind. It turns out that the type of diet you choose will affect your mood. We all know that what really puts...
Let’s get one thing straight right from the start – no food can protect you from cancer. However, a variety of foods can help you strengthen your immune system and make you healthier overall, which reduces the likelihood that you will contract cancer. Cancer experts at Odonate are creating medication which helps combat one of the...
Most of us are aware about the amazing health benefits that we can experience through the consumption of vegetable juices. If you can enjoy a vegetable juice in the morning, you will even be able to replace your breakfast. That’s because it has got the ability to provide all nutrients that are needed by your body....
When you want to eat healthily, it’s not essential that you need to put a specific label on your meals. The best way to have a healthy lifestyle is to change the way you eat. If you plan to eat healthily, you have to consume foods that are free from processed sugar, chemicals, and preservatives. Eating...
There’s no way around it — most holiday foods are not very healthy, especially in the amounts that we usually eat them. Even seemingly innocent things like cranberry sauce are loaded with sugar, and our so-called vegetable dishes are often drowned in butter or cheese (or both). That’s not counting pie, cookies, or cakes… and don’t...
When we were diagnosed with infertility I went on a mission to “get healthy.” It’s not that we were that unhealthy to begin with; things like Oreos and potato chips rarely made their way into our home. But there was the coffee all day long… and the home made chocolate chip cookies… and the total lack...
