Deciding to adapt to a keto diet can mean making wholesome changes to your lifestyle. You need to cut down on your carbs intake and increase your fat intake. However, you may be wondering if it is possible to work out while on a keto diet since carbs are the primary source of fuel for your...
When you have a new baby, you have many concerns. You’ll need to feed your newborn, change diapers, provide comfort, and more. Many women will want to get rid of the weight they gained during pregnancy as well. Much of this extra weight comes from amniotic fluid and water retention, and you should be able...
When I first started learning about the chemicals found in most makeup, I was appalled. I knew that beauty products weren’t perfect, but I couldn’t believe that a few common ingredients found in the vast majority of makeup brands were seriously detrimental to my health! Alas, it gets worse. Because product labels and advertising can be...
If you’re hosting a dinner over the holidays, or even at any other time, you will likely at some point have guests with special dietary requirements. This may seem daunting, especially if different guests follow different rules, but as long as you ask in advance to find out what people can and cannot eat, your awareness...
Staying on track with a paleo diet can be difficult if you’re someone that is constantly on the move. Many meals require at least a little preparation at home and not everything on your list of available foods will keep in your gym bag, purse, or other travel attire. But, there must be something you can...
Whether you are serious about abstaining from meat or you want to try to eat a little healthier, adjusting to a vegetarian diet doesn’t have to be impossible. The trick? Go slow! This article will show simple ways you can go meatless, even if you just want to avoid animal products a few times a week....
Juicing has become one of the most popular trends due to all the health benefits. Famous celebrities like Salma Hayek, Beyonce, and others love juicing. If you want to get on the juicing trend, all you need are some great juicing recipes and you will begin to notice the difference in your body. Let’s get juicing....
Healthy eating is an issue with which Americans have become obsessed. Nutritional researchers have examined the diets of people in different geographical regions of the world to see if they contain foods that not only keep the body healthy, but also increase longevity. What these scientists have discovered is that the diet of the people who live...
