Category: Diet tips

sinus

Dieting to Improve your Immune System

Diet strongly influences the ability of the immune system to protect the human body against diseases. The immune system plays two vital roles in the human body: It produces antibodies and stimulates specialized cells to destroy foreign intruders, such as germs, viruses, bacteria, or to neutralize their toxic products. It keeps under control the cells of...

5 simple changes in your actual life than can do your life better

1. Healthy breakfast: eat cottage cheese, is a nutritious food for breakfast, unsaturated fat, and besides hungry, it is also very delicious, so one serving 2-300 grams at breakfast will keep your hungry away enough until noon! And in addition, it contains a protein called slow-release casein, which helps both in bone mass and in muscle...

almost vegetarian diet

The Best Vegetarian Way to Lose Weight: The Flexitarian Diet

Are you eating meat once in a while only? You’re a flexitarian! If you follow mostly a plant-based diet and you seldom eat meat, you can say you are a flexitarian. The term was first coined in the Dawn Jackson Blatner’s book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease,...

Food Diary To Lose Weight

Keeping a Food Diary To Lose Weight

If you are thinking of beginning your very own weight loss journey, then it’s also a good idea to start keeping a food diary. A food diary is a place where you can write down what you have consumed in a day, the calories that you have eaten, and other nutritional facts that you may find...

workout

How to Start Your Weight Loss Program and Stick to it

Many people are very enthusiast at the start of their diet or weight loss plan. After few days or weeks, things started to fail. You gained weight and back to the old habits. With all the convenience and technologies, losing weight should be easy. However, this is not the truth. To produce real result you need...

Jennifer Huson Before

Jennifer Hudson Weight Loss Success Story

For those of you who are looking for weight loss inspiration, Jennifer Hudson is one of those great examples of successful weight loss. After having her first baby, Jennifer decided to lose weight using healthy options available and avoid crash dieting. Her goal was being healthy and this is achieved by changing her lifestyle, portion control...

popular diets

Popular Weight Loss Diets You Can Try

Diet is an old French and Latin word that stands for daily food allowance or way of life. Diet in today’s generation consists of meal planning in order to achieve the desired weight.  Planning and preparation is the key when it comes to successful dieting. Let us explore few popular diets in the country. Vegetarian Diet...

nutritional facts on food labels

Decoding The Nutritional Facts Food Labels

Have you ever walked through a grocery store and noticed a shopper staring down at the nutritional facts of two products and comparing the two? Some things are easy for us to see immediately: serving size, the calories, and the total fat, but what does this all mean? Serving Size One thing that people often fail...