We all need essential nutrients to help our body’s maintenance and help it grow and function at its utmost potential. And whilst we can’t deny that vegetables and fruits are important, foods that are rich in protein, such as meat, dairy, eggs, and seeds and nuts, are equally vital as well. Depending on the cooking method...
Being into fitness and into beauty is really tough. And add healthy to the mix and it becomes really tough. Because as a beauty health blogger it can sometimes get overwhelming. The need to lose a few pounds within couple of weeks can sometimes be unhealthy. And the need to be always flawless and flaunt a...
There are some alternatives. If you want to switch meals around and have dinner for lunch or have breakfast for a snack, or eat the food in any order you like, feel free to do so. Please substitute from the snack for those foods not in your market. If you decide you like one day’s food...
If you want to improve your diet quickly, you just have to apply the following simple advice and you will already have taken a giant step towards healthy eating habits! To do this, replace the foods in the left side with those in the right side. Regular canned soup-with homemade soup with the fat skimmed off...
Dieting is difficult enough without putting yourself in the kitchen where temptation is at every turn. If dieting is your primary interest, a good rule to follow is to stay out of the kitchen as much as possible. All of the food in this diet is either raw (as a fruit) or needs no more preparation...
This diet is easiest if you stick to the canned soups, since the calories are counted for you, as against homemade. If variety is not important to you, eat the same fruits and snacks each day. All the snacks are listed at the end of each day’s menu. You may eat them all at the same...
My sister decided to become a vegetarian at the age of 11. I admired her for this choice but I thought it was merely a phase, however, 14 years later she is still a proud veggie. Throughout the years I never really understood her decision; she was an obvious animal lover but vegetarianism seemed so inconvenient. Everyone around us ate meat...
Essential oils have a number of benefits. Since most essential oils have a deep natural aroma, they can provide a soothing experience. Also, when used in the correct manner, some essential oils also provide physical benefits. Some of the essential oils have antibacterial and antimicrobial properties which means they can be used for treatment of localized...
