Category: Diet tips

soup and salad

Soup and Salad Diet Meal Plan

This diet is easiest if you stick to the canned soups, since the calories are counted for you, as against homemade. If variety is not important to you, eat the same fruits and snacks each day. All the snacks are listed at the end of each day’s menu. You may eat them all at the same...

eat meat

To eat or not to eat meat – what’s right for you?

My sister decided to become a vegetarian at the age of  11. I admired her for this choice but I thought it was merely a phase, however, 14 years later she is still a proud veggie.  Throughout the years I never really understood her decision; she was an obvious animal lover but vegetarianism seemed so inconvenient.  Everyone around us ate meat...

Tips On Buying Essential Oils Online

Essential oils have a number of benefits. Since most essential oils have a deep natural aroma, they can provide a soothing experience. Also, when used in the correct manner, some essential oils also provide physical benefits. Some of the essential oils have antibacterial and antimicrobial properties which means they can be used for treatment of localized...

get-fit

How To Keep Fit In An Unhealthy World

Learning how to keep fit is everyone’s dream. Being “fit” is actually going to be different for everyone.  For some it may be staying at a certain weight while others have different aspirations of gaining muscle or being very athletic. There are varies ways in which one can keep fit and in this article we are...

After Pregnancy Weight Loss Tips

Regaining Your Svelte: How To Lose Weight After Pregnancy

Over coffee with my girl friends who have just given birth, they will inevitably  pop me the question about how to lose weight after pregnancy. Then this will be followed by a discussion about celebrity moms in Hollywood walking out the maternity ward as if she hasn’t been pregnant before, what they did and how they...

cant lose weight

Why Can’t I Lose Weight?

You look in the mirror wondering why your love handles are beginning to look more like 747 wings. You bitch and moan to your friends that dieting doesn’t work and it’s only for fools. You wonder why 3 sessions of cardio weekly is still not enough to burn those yucky fats away. “Why can’t I seem...

green tea weight loss benefits

Understanding The Real Deal Behind The Green Tea Weight Loss Effects

Be it taking green tea weight loss pills or drinking copious amounts of fresh brewed green tea, there seems to be a great deal of interest within the dieting community around the benefits of green tea for weight reduction.  Some swear by it, others dismiss it as gibberish. So does it really work? Green tea has been a...