This diet is easiest if you stick to the canned soups, since the calories are counted for you, as against homemade. If variety is not important to you, eat the same fruits and snacks each day. All the snacks are listed at the end of each day’s menu. You may eat them all at the same...
My sister decided to become a vegetarian at the age of 11. I admired her for this choice but I thought it was merely a phase, however, 14 years later she is still a proud veggie. Throughout the years I never really understood her decision; she was an obvious animal lover but vegetarianism seemed so inconvenient. Everyone around us ate meat...
Essential oils have a number of benefits. Since most essential oils have a deep natural aroma, they can provide a soothing experience. Also, when used in the correct manner, some essential oils also provide physical benefits. Some of the essential oils have antibacterial and antimicrobial properties which means they can be used for treatment of localized...
Learning how to keep fit is everyone’s dream. Being “fit” is actually going to be different for everyone. For some it may be staying at a certain weight while others have different aspirations of gaining muscle or being very athletic. There are varies ways in which one can keep fit and in this article we are...
Over coffee with my girl friends who have just given birth, they will inevitably pop me the question about how to lose weight after pregnancy. Then this will be followed by a discussion about celebrity moms in Hollywood walking out the maternity ward as if she hasn’t been pregnant before, what they did and how they...
You look in the mirror wondering why your love handles are beginning to look more like 747 wings. You bitch and moan to your friends that dieting doesn’t work and it’s only for fools. You wonder why 3 sessions of cardio weekly is still not enough to burn those yucky fats away. “Why can’t I seem...
Be it taking green tea weight loss pills or drinking copious amounts of fresh brewed green tea, there seems to be a great deal of interest within the dieting community around the benefits of green tea for weight reduction. Some swear by it, others dismiss it as gibberish. So does it really work? Green tea has been a...
Are you stressed because you haven’t finished today your work for tomorrow? Are you already on your way to the kitchen to relieve stress eating thousands of mindless calories? Stop! Unstress, then eat! Take a minute for the following technique which can activate energies that calm down your mind and spirit: Raise your hands high above...
