Category: Diet tips

fish diet meal plan

The Miami Mediterranean Diet: Healthy Eating With An American Twist

Healthy eating is an issue with which Americans have become obsessed. Nutritional researchers have examined the diets of people in different geographical regions of the world to see if they contain foods that not only keep the body healthy, but also increase longevity. What these scientists have discovered is that the diet of the people who live...

suplement

How To Pick A Good Native Supplement?

Kratom is a native evergreen tropical plant found in the regions of South East Asia. The botanical name of this plant is Mitragyna Speciosa. This plant grows in the wild in places such as Thailand, Indonesia, Myanmar, Malaysia, and some parts of Pacific Rim. The Kratom plant has been known to grow up till a height...

cooked turkey

Low-Cal Holiday Treats to Indulge In

The holidays are famous for their ability to help us pack on the pounds, but you can satisfy your sweet tooth without ruining your diet with these tasty lower-calorie treats. Tried and true favorites have made the cut; the key is portion control! 1. Sugar Cookies Few can resist the allure of Santa shaped cookies decorated...

coffee

Coffee Diet: How To Make Perfect Black Coffee At Home?

Even though many people prefer to drink their coffee with milk and sugar, there are others that enjoy drinking this beverage black. When coffee does not contain any milk, it is called black coffee. This type of coffee does not have any added flavors, sugar or cream. Some believe that mixing their beverage with additives takes...

health and diet

Is Your Diet Affecting Your Mood?

As we head into the holiday season, no doubt many of us are already thinking about our waistlines. Well, if you’re dieting before (or after) the holidays, there’s a new study to keep in mind. It turns out that the type of diet you choose will affect your mood. We all know that what really puts...

Quinoa, chickpeas, beans, bread, vegetables, fruits. Set of heal

Cancer Fighting Foods

Let’s get one thing straight right from the start – no food can protect you from cancer. However, a variety of foods can help you strengthen your immune system and make you healthier overall, which reduces the likelihood that you will contract cancer. Cancer experts at Odonate are creating medication which helps combat one of the...

juice

How to Choose the Perfect Juicer for Delicious Vegetable Juice Recipes?

Most of us are aware about the amazing health benefits that we can experience through the consumption of vegetable juices. If you can enjoy a vegetable juice in the morning, you will even be able to replace your breakfast. That’s because it has got the ability to provide all nutrients that are needed by your body....

meals

How To Get Healthy Prepared Meals For An Active Lifestyle

When you want to eat healthily, it’s not essential that you need to put a specific label on your meals. The best way to have a healthy lifestyle is to change the way you eat. If you plan to eat healthily, you have to consume foods that are free from processed sugar, chemicals, and preservatives. Eating...