Category: Diet tips

keto diet

6 Keto Diet Tips for An Effective Weight Loss Strategy

Making the best of the “new” diet that took the world by storm. The Ketogenic diet, as they call it, is a technical diet. Being new and sort of complexed, not many people have the right information about it. However, we are going to break down, not one, but six tips for executing a Keto diet...

seafood

Seafood Do and Donts

Seafood has always been considered as healthy food. In fact, it is a lean protein that is excellent alternative to fatty meats and poultry. Should not be forgotten that seafood is highly recommended for pregnant women because of the high levels of omega-3 fatty acids that are important for the brain development of a growing  baby....

apple cider vinegar

An Easy Recipe for Apple Cider Vinegar

As it is well known, apple cider vinegar is highly appreciated and used for many diseases. It is known that has diuretic property so it is used to remove excess water from the body. Therefore, apple vinegar is recommended for people who have kidney and urinary problems, as well as problems with heart and blood vessels,...

glass of water

Fighting the Heat During This Summer

According to Chinese medicine and Ayurveda there are foods that can cool down our body in these summer time. For example, these are strawberries, apples, pears and plums, summer vegetables such as melons, broccoli, cauliflower, corn, lettuce, cucumber, zucchini… However, ice cream and cold beer are not the best means to do it. Here is what...

spinach

Phosphorus, Potassium and Selenium in Our Nutrition

Usually, the macro elements include the following elements calcium- Ca,  magnesium-Mg, sodium-Na, potassium-K,  and phosphorus-P, ie. inorganic nutrients are to be entered in a relatively higher daily doses, more than 100 milligrams a day. For comparison, trace elements are, for example, iron-Fe, zinc-Zn, copper-Cu, selenium-Se and others and the required daily intake is relatively low. Phosphorus...

apple orange peach

Oranges Or Peaches ?

Both of them ! In fact you can add apples too. During winter time, I usually eat a lot of oranges. It is for a variety of reasons, some of them are that they represent a tradition in my family. Oranges always remind me of Christmas and childhood. Also, they are vary healthy and now we...

onion and garlic

Numerous Benefits Of Onion And Garlic Juice

Did you know that garlic and garlic juice has been used as a medicine for some 5,000 years? It is because the benefits of garlic are numerous. Let us see what are those good things that garlic contains. At first, garlic has powerful effects on healing wounds; also, it is very good as a disinfectant. It...

olive oil

Mediterranean Diet, An Easy To Follow Diet

Scientific studies have shown that Mediterranean diet represents a typical model of a healthy diet, in which prevails foods based on whole grain cereals, olive oil, plenty of fruits and vegetables, fish, chicken and turkey meat . It is a balanced, diversified, low-fat diet in which complex carbohydrates, proteins and fats are represented, but with the...