Category: Diet tips

flaxseed

Hemp Hearts

I am always excited when I find something I can add to my diet that not only helps me lose weight, but can also improve my health.  Hemp hearts seem to do both. In my research over the years I have come across information on hemp seeds but never realized the true value of them until...

Protein

Your Protein Diet needs When Training – Myths and Reality

If you are overwhelmed by daily decisions regarding what to eat, when to eat, how much to eat, or, how much training you require to be healthy, you’re not alone, so, do not be discouraged. Various media articles have flip-flopped on these issues, and it is increasingly becoming hard to make these choices based on the...

raw foods

Foods To Eat To Lose Weight

Here is a breakdown of the best foods to eat to lose weight and get healthy at the same time.   The key is to eat foods that have less calories but make you feel full.   You can eat a lot of them so you will not feel deprived. It only makes sense that if we feed...

vegetables

Some High Fiber Vegetables

Including high fiber vegetables into your daily diet has numerous health benefits.  Fiber can help lower your cholesterol and protect you from conditions such as diabetes, heart disease and colon cancer. Fiber and weight loss go hand in hand – high fiber foods have less calories and help you feel fuller – giving you the power...

soup

Here Is a Healthy Vegetable Soup Recipe

This healthy vegetable soup recipe is delicious and extremely easy to make.  It is low in calories and fat which makes it the perfect addition to any diet. This is a vegetarian and vegan diet recipe.  For those of you who usually add meat to your vegetable soup – try it without the meat – I...

salad

10 Easy Recipes For Senior Citizens

Preparing food is a task, for everyone irrespective of the age. But elder people have their own limitations; issues with standing for a long time, reduced appetite, hampered digestive health, hard time chewing the food, are some of the issues. Thus, they have to opt for simpler recipes that can be prepared quickly, digested easily, and...

pancakes maple

The Most Effective Way To Stop Sugar Craving

If you are searching for a way to stop your sugar craving, then most likely you are addicted to sugar. A sugar addiction can be compared to other addictions such as cigarettes or other drugs.  And just like these addictions, the more sugar you consume, the more you want. It is a never ending cycle of...

What Are The Best Fruit To Eat When Dieting

What are the best fruit to eat when dieting is what many of us trying to lose weight are asking. There are several good fruits to eat when dieting, but the number one fruit for weight loss is the grapefruit. It turns out the grapefruit diet may have been on the right track.  There has been...