Category: Diet tips

vegetable skewer

Steps to Obtaining a Balanced Diet

We come across a variety of food products in our daily routines. Unawareness of their nutritional value and their impact on our health at times make us lose our good health. We need to strike a balance between the available types of food. Our food intake has to be balanced for our better health. There is...

5 Elements a Diet Plan Must Have

Weight loss market has been one of the most profitable industries and there are a lot of diet plans out there which promise success in a matter of weeks or days. With this undertaking, many people settle for the fastest and easiest way to lose all the extra pounds without even doing a research on the...

chia seeds

How To Use Chia Seeds In Weight Loss

Incorporating chia seeds into your diet for weight loss and other health benefits is one of the best bangs for your buck. Chia seeds are all the rage in the health industry right now and after researching and trying them, I am convinced that they are the one food that everyone should include in their daily...

ways-to-get-flat-belly

Weight Loss Beliefs

Incorporating weight loss beliefs into your daily routine is another great tool to help you lose weight.   We all focus on diet and exercise for weight loss but ignore using the power of our minds. When we realize that nothing happens until we think about it first, it only makes sense to consciously take control of...

flaxseed

Hemp Hearts

I am always excited when I find something I can add to my diet that not only helps me lose weight, but can also improve my health.  Hemp hearts seem to do both. In my research over the years I have come across information on hemp seeds but never realized the true value of them until...

Protein

Your Protein Diet needs When Training – Myths and Reality

If you are overwhelmed by daily decisions regarding what to eat, when to eat, how much to eat, or, how much training you require to be healthy, you’re not alone, so, do not be discouraged. Various media articles have flip-flopped on these issues, and it is increasingly becoming hard to make these choices based on the...

raw foods

Foods To Eat To Lose Weight

Here is a breakdown of the best foods to eat to lose weight and get healthy at the same time.   The key is to eat foods that have less calories but make you feel full.   You can eat a lot of them so you will not feel deprived. It only makes sense that if we feed...

vegetables

Some High Fiber Vegetables

Including high fiber vegetables into your daily diet has numerous health benefits.  Fiber can help lower your cholesterol and protect you from conditions such as diabetes, heart disease and colon cancer. Fiber and weight loss go hand in hand – high fiber foods have less calories and help you feel fuller – giving you the power...