Health Benefits of sewing
There is nothing like the feeling of wearing something you made and having people ask you where did you get that? The wonderful thing about sewing is that it gets your creativity flowing and the more you sew, the more confident you feel in your abilities.
You feel good about yourself and the feeling will only continue to grow. If a boost in self confidence isn’t enough, sewing can boost your dopamine levels. Dopamine is the body’s natural anti-depressant that improves our mental health and overall well being.
If you want to experience the benefits of sewing for yourself, a beginners sewing machine is a great place to start. If you get your machine at a sewing shop, it will usually come with introductory lessons to get you started, and off you go into a new world that sewing can bring you!
Move over cheerios! That’s right, sewing is good for your heart! Because sewing helps keep you calm and relaxed, it allows the heart to perform normally, and lowers blood pressure. So when you sew, you are actually doing your heart a favor. Now that is amazing news.
If you want to experience the health benefits of sewing for yourself, a sewing machine is a great place to start. I’m sure you are thinking how is sewing good for my social life? But think about the benefits to your self esteem from all that creative energy. You feel better about yourself, and you are more likely to want to go out and share your creativity and hobby with others.
Sewing circles are a great way to meet people, socialize, and share talents. Sewing is not only great for your heart, it is a great way to get you out socializing with other people.