Health Benefits of Bottled Water

bottled water

When it is a question of quenching your thirst, nothing does it better than a bottle clean, healthy, safe water. In the United States, bottled water is ranked the second most purchased beverage. Whenever you are looking forward to making healthy lifestyle changes, the major change you can make is to drink more water and avoid sugary beverages and foods with high levels of calorie.

Bottled water came in different labels from artisan, drinking and purified to the mineral option. The type of bottle that you choose is not very important; the main concern is the health benefits that it provides. Bottled water is especially convenient for travelers, but its benefits are greatly determined by your palate.

Below are the health benefits associated with drinking bottled water:

Increased consumption

Most people prefer bottled water because it can be easily at any grocery and it’s also easy to carry. It relieves consumers the burden and time needed to constantly refill a reusable bottle throughout the day as it is easily accessible anywhere any time. A nutritionist views bottled water as a perfect substitute for other portable bottled beverages such as soda.

Different flavors

The reason why other consumers prefer bottled water over tap water is the taste. Some water brands use flavoring agents to enhance the taste. Most bottled water is calorie free, but not all. Some brands have tropical and fruit flavors added to them. You can easily access the contents of the water by reading the ingredients list on the bottle label. FDA regulates the safety of all bottled water to ensure that it is safe to use.

Additional Nutrients

Apart from flavor, some bottled water brands add some nutrients to their product. Commonly added nutrients include electrolytes such as sodium and potassium. Some brands add vitamins E and B. Such water is very convenient especially when taken after prolonged workouts and exercises as it helps to revamp the minerals lost by the body through perspiration.


Stocking your refrigerator with bottled water is an easy and convenient way to ensure that you stay hydrated throughout the day. Not that the alternative of filling a glass from the tap is not, but grabbing a bottle from the refrigerator is quicker. A bottle of water is also easier to toss into your handbag when running your daily errands. When you are done, you simply toss the bottle into a recycle bin to avoid pollution

Tracking your intake

A well-hydrated body requires 6-8 ounces glasses of water per day. This recommendation might seem simple to follow but with a busy schedule, might prove challenging. A bottle of water clearly indicates the volume of water you are taking. You can therefore track the amount of water you take in ounces.

There is a lot of hype behind using bottled water which makes most consumers think that somehow, bottled water is better than tap water. The bottom line is, water is very vital to your body, no matter the

source, as long as it’s safe and clean.

Custom label bottled water strives to provide their customers with exceptional, professional service, healthy and high quality bottled water. Make your custom bottled water buying experience enjoyable and stress-free.

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