Guide Towards Good Nutrition
The human health is paramount to the well being of each and every human being. It is prone to neglect as well as surrounded by myths. Most people differ on the best approach towards a holistic health and nutrition scheme. It is rather obvious that a proper diet, eating habits and exercises are key to a healthy body. Nutrition covers such aspects as the correct type of food to eat, what to take sparingly and what to avoid altogether. Nutritional deficiencies arise as a result of lack of one or more vital vitamins.
There are a couple of rules that should serve as a guide towards good nutrition. These include:
- Consumption of more vegetables: This is a proven method of avoiding excessive calories, gaining essential nutrients and vitamins and ultimately aiding loss of weight. Vegetables also contain fiber which is helps in an effective and faster fat burning process.
- Having a heavy breakfast: This will go a long way in taking care of your energy needs throughout the day. Breakfast also ensures that your metabolism is at its optimum.
- Increasing the frequency of meals in a day: It is a fact that you will be on the road to fantastic health once you feed your body reasonable portions throughout the day as opposed to having three heavy meals. Breakfast should ideally be heavy followed by two small helpings of preferably fruit. Lunch should then follow. Plus another set of helpings a few hours later. Servings at supper should be very light.
- Increase your protein intake: Protein ensures that your body expends enough energy which is a plus for those seeking to lose weight. This is a result of the protein taking a longer time in the stomach during the digestion process. It is also ideal for recovery and muscle growth.
- Increase your water intake: Water is responsible for appetite regulation. This goes a long way in revitalizing your energy levels.
- Avoid fast foods- they contain excessive fats most of which belong to the harmful group of transfats which are responsible for obesity. They also contain a lot of salts.
Lifestyle routines affect our health in a much bigger way than was previously envisaged. People who engage in routine exercises tend to be healthier as opposed to those who maintain an inactive lifestyle. Exercise helps in blood circulation and in muscle buildup. Exercises that work out the whole body are ideal. These include jogging and swimming. Aerobics are also a good alternative as they considerably improve the overall functioning of the heart.
Portion size and its regulation is an important factor in health and nutrition. Experts have discovered strong links between portion size and the obesity which is threatening the American population. Obesity is closely tied with heart diseases and even some cancers.
Carrots, garlic, brown rice, beetroot, asparagus, broccoli etc are some of the foods credited with providing an all round diet that is guaranteed to provide the much needed minerals and vitamins. They should grace your diet on a regular basis.