Great Ways to Keep Your Family Active this Fall
Fall is a wonderful time of the year to get out and be active with your family. If you are looking for some ideas on what you can do, there are a few things to keep in mind. This can help you to spend quality time with your family, have fun, and stay active all at the same time.
In the Yard
There are many things you can do in the yard. One of the best parts of fall is the leaves. Rake all that beautiful color up and make a pile of leaves to jump in with your children.
Since football season is in, this is also a great time to teach your children how to play football. While they may be too young for tackle, you can still play touch football.
If you would rather get down and dirty, teach your children about gardening. Plant bulbs so you will have beautiful flowers come spring. You’d be surprised at how many calories you can burn just by digging in the dirt!
Another great activity for everyone in the family is cornhole. Cornhole is a type of beanbag toss – similar to horseshoes but lighter and easier to throw. This is a great backyard activity because it is a simple workout. Plus, the simplicity of it makes the game perfect for people of all ages and abilities. Learn how cornhole is the perfect game for everyone.
Visiting a Farm
Visiting a farm in the fall is wonderful because there are many activities. Aside from the usual hayride and pumpkin patch, you can also enjoy a walk through a corn maze. Let your kids lead the way and use this time as a tool to teach them about navigation.
Apple picking can also be a great way to stock up on healthy foods and get in a little exercise at the same time.
You will even find many farms offer haunted houses for a fun scare. Get your heart racing and you won’t have to go for a jog later!
Out and About
The brisk air of fall makes it the perfect time to take a hike. This can be a great time to spend with your family or even on your own. You can use this time to collect pinecones, which can be a wonderful fall display in a glass jar. You can also watch birds flying south while you are out enjoying your hike. The hike can be done at your local park or you can rent a cabin in the woods and enjoy a little seclusion and exercise.
You can also enter a race during the fall. This could be a simple race at the park with your family or you could get involved in a marathon race. The most common races in the fall are zombie fun runs, which is something everyone should experience at some point in their life.
Take Time to Appreciate
While you are enjoying your fall activities, it is good to be able to appreciate what you have. Just taking the time to be present in the activities can help to give them even more meaning. You may find the simple act of listening to the leaves crunching under your feet can bring back wonderful memories from your childhood. If you feel overwhelmed by the issues in your life and have trouble feeling appreciative, a hot air balloon ride can help to give you a new perspective.
The best thing about fall is there is no shortage of ways to stay active. You do not have to worry about the hot weather getting in the way of your activities. Make sure you find someone to share your time with, especially family.