Fun Ways To Lose Weight – The Most Popular Ones
Dieting and losing weight are not usually considered enjoyable activities, but there are several fun ways to lose weight.
When you find activities that you enjoy doing you will be burning calories and losing weight without even realizing it. Here are a few of the most popular ones:
Exercising On A Mini Trampoline – also called a rebounder. This one of the most fun ways to lose weight that you will ever do. You will feel like a kid again. Bounce, dance and jog. There are so many different exercises you can perform.
Exercising on a mini trampoline burns more calories than regular exercise does. It works all of your muscle groups for a total body workout.
A word of caution – start slowly – you will be working muscles you don’t normally work. Start with a five to ten minute session and work up to a thirty minute workout. Vary your routine – bounce, do some jumping jacks, jog, and march. You will have so much fun with this, you will look forward to doing it every day.
Dancing – Most people think of dancing with a partner when they are out for the evening, but for a great workout at home, crank up the music and dance by yourself. Put on your favorite fast music and dance.
It is a great workout that burns lots of calories and works many different muscles. It also puts you in a great mood. It’s a fun and easy way to lose weight. Going out for an evening of dancing can be more fun than sitting in a movie theater or going out for dinner. There are many dance classes available – sign up for one.
Swimming – Swimming laps or just playing around in the pool burns calories and is easy on the joints. Water aerobic classes are lots of fun. It doesn’t even seem like exercise. Most local community centers have an indoor pool and offer water aerobic classes. Grab a friend and go for it.
Wii – Fit Plus – These games which include such fun workouts as the hula hoop, walking a tightrope, walking with your Mii friends. If you have never tried it you don’t know what you are missing. It is a blast – great fun with friends and family. You will workout, laugh and have lots of fun.
An easy and fun way to burn calories and lose weight is to replace your office chair with a stability ball. You can also sit on it to watch television.
A stability ball (balance ball) will also improve your posture. They now make special stability ball chairs. They are comfortable and will tone your muscles just by sitting on them.
Another fun way to lose weight is to experiment eating different fruits and vegetables. There are so many different varieties in the grocery store. Try new ones every week. Eating organic foods will also give you additional nutritional benefits.
In order to lose weight you have to eat right and move more. When you start to add some fun ideas into your routine, it make it much easier.
Be creative and you will succeed. Exercise doesn’t have to be difficult and boring. There are lots of fun activities you can get involved with. Mix it up and enjoy.