Foods Rich In Vitamin K That Burn Calories And Reduce Stress


Vitamin K is one of the most essential nutrients for the body because it helps with blood clotting, builds strong bones and protects the heart.  If you lack Vitamin K, there is a chance you could suffer excessive bleeding, hemorrhagic diseases or reduction in bone density that could lead to bone fractures.

Vitamin K is fat soluble and is quickly depleted by the body.  It is important to consume several different food sources that are rich in Vitamin K to avoid diseases and to ensure you’re giving your body everything it needs in order to stay healthy.

Here is a list of food items that are rich in Vitamin K.  Make sure to include these items in your diet:

* Kale, Collard greens, Spinach, Turnip Greens, Mustard Greens, Brussels sprouts, Broccoli, Dandelion Greens, Lettuce, Parsley,  Sauerkraut, Endive, Asparagus, Onions, Okra, Cabbage, Rhubarb, Cow peas, Celery, Cucumber, Peas, Coleslaw, Soy beans, Wheat  germ and Wheat bran
* Plums and Strawberries
* Noodles
* Pie crust

Sometimes we take for granted foods which are already available in the kitchen. Surprisingly, they turn out to be of great help in losing weight. Start losing those pounds by checking your refrigerator. You can lose calories naturally!

Blueberries, garlic, green tea, grape fruit, oranges, strawberries, pomegranate, plums, kiwi, apricots, prunes, dates, walnuts, sunflower seeds, red cabbage, parsley, brussels sprouts, spinach, lemon, ginger, soybeans and oregano contain high levels of antioxidants which keep you away from free radicals. Thus, it will keep you away from various pollutants. Antioxidants are known to burn fat naturally. It also energizes and strengthens your body with the essential minerals and nutrients your body requires. Numerous studies have shown that garlic can help lower cholesterol. Green tea is one of the best metabolism booster foods. It contains Epigallo Catechin Gallate or EGCG which is believed to be the main ingredient that aids weight loss.

So, if you’re annoyed at how you look because of that extra bulges in your body, start munching on anti-oxidants rich foods and trim those fats down!

A lot of people munch a lot of food when they’re having a bad day.  Instead of munching on random items, eat something that is scientifically proven to improve your mood and is healthy at the same time.

Choose fruits, vegetables, fish and other whole foods.  People who eat whole foods are less likely to feel depressed than those who eat a lot of desserts, fried foods, processed meats, refined grains and high-fat dairy.  Previous studies showed that the antioxidants found in fruits, vegetables and omega-3 fatty acids in fish can help lower the risk of depression.  Also, folate that is found in dark green vegetables like spinach affects neurotransmitters that also affects the mood.

People who follow a low-carb diet may experience more depression, anxiety or anger than those who eat more carbs.  Researchers believe that carbs promote the production of a brain chemical called serotonin that helps lift the mood.  So eat carbohydrate rich foods like bread and rice the next time your feeling a little down.

Eating dark chocolate is not only delicious; it also reduces stress hormones like cortisol. Chocolate contains polyphenols, an antioxidant that is associated to changing the levels of stress in the body.



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