Five Ways Of Making Your ‘Coffee Drinking Habit’ Healthier
A cup of coffee in the morning is a decent way to start a day for many, but is a cup of coffee good to keep you going for the rest of the day or even until afternoon? I guess not and the reason being, your stomach is going to start growling at 12 noon or so. You need to have something solid with a cup of coffee in the morning.
If you are a diet conscious person, then you have to keep in mind that avoiding breakfast, and replacing it with a cup of coffee will harm you more rather than doing any good. You don’t just need caffeine in the morning, but you need fat, protein, carbs, minerals and vitamins as well. Here is what you can do make your habit of having a cup of coffee healthy.
If coffee causes you stomach pain, you should try to tone it down with some milk. Simply adding milk is the easiest way to achieve that, but if you are a coffee snob, you might want to prepare a latte, or a cappuccino. If the initial investment is a deterrent, check this article that teaches you how to make cheap espresso at home. The frothed milk used in lattes is not only better from a texture perspective, but will mitigate that stomach pain as well.
Try sparkling coffee for hydration
If you are fond of diet soda and drink it multiple times a week, then you need to replace it with sparkling coffee. There are many brands that make sparkling coffee, so you can pick the one you are most familiar with. Sparkling coffee contains organic coffee, erythritol and a bit of cane sugar.
Try bulletproof coffee
You can try a shot of bulletproof, as it is considered a ‘healthier’ version of coffee. It contains coconut oil and butter, which have medium-chain fats. These are beneficial when it comes to your blood lipids. This coffee can will raise your HDL and alleviate triglycerides. If you are want to have something power-packed in the morning, then you can try the bulletproof coffee.
You can buy it from the market or you can make it at home. If you want to make it at home, then you need to have a coffee maker as well. One of the best coffee makers that are available on the market is Gaggia Accademia.
Are you really a coffee lover?
If you drinking coffee just because of your habit and not the liking for the beverage, then you need to introspect that whether you need a cup of coffee in the morning or not. If you can live without a cup of coffee, then just stay away from it. Coffee has a tendency to change sleeping patterns and moods of the people, and some have even encountered their hormones being changed.
Add cinnamon topping on our coffee
Cinnamon has the capability to make your coffee a lot better in taste. Cinnamon will bring the blood sugar levels down and will also enhance the flavor of the coffee. Adding spices to the coffee will make it naturally sweetened and high on antioxidants. You can also consider adding cloves, as these are known for having antibacterial and anti-inflammatory properties.
Use filtered water only
If you were thinking that the water that is used to brew coffee just needs to be boiled and not filtered, then you were wrong. Using filtered water is a smart choice because it will ensure that there aren’t any unwanted heavy metals present in the water such as copper or lead. Try to use as much clean water as you can.
Author Bio: Monica Henin, the author of this post is a renowned blogger and a food expert. She has written an innumerable amount of articles and posts on healthy recipes and food tips, which you can find out at www.addonkitchen.com. She also possesses a vast knowledge in the field of coffee and coffee makers.