Five Things Brain Fog Is Trying To Tell You
Brain fog may not be a medically recognized term, but it is extremely common in the real world of work, school and family life. To put it simply, brain or mental fog is a state of forgetfulness, confusion, lack of mental clarity, and focus.
These symptoms can lead to major mental burnout, anxiety, depression, and well as an increased risk of a heart attack or a stroke. Brain fog is a call for major lifestyle changes and are trying to tell you about imbalances in your life.
Five things your brain fog is trying to tell you
Be honest with yourself about these symptoms, as they are the best way to seek a form of brain fog recovery that is right for you. Have a look at these triggers of brain fog and decide for yourself.
- Stress. Stress is often the root cause of physical, mental, or emotional distress and exhaustion. Stress can eschew your happiness and reduce you to a substandard level that may be hard to recognize when you recover. If you’re under high intensity stress, you’re more likely become distracted easily and lose concentration, which are common symptoms of brain fog.
- An unhealthy diet. You may be missing out on vital nutrients and that can contribute to intensified brain fog. Are you taking in enough green leafy vegetables, blueberries, and foods with B12? You may also seek refuge in protein rich diet with abundance of iron in it.
- Lack of sleep. Most people have one or two restless nights every few weeks, but if you are suffering from chronic insomnia, it can easily be a contributing factor to brain fog. You need proper sleep every night in order to be at full capacity the next day. Even one or two sleepless nights can affect your daily routine for weeks to come.
- Hormonal imbalance. Whether from pregnancy, aging, breastfeeding, menstruation, or another condition you may have, a hormone imbalance in the body can give brain fog major power. Seek the advice of a doctor to figure out how to get your hormones in a more stabilized routine.
- Side effects of medication. Several medicines have side effects that may instigate brain fog. Medicines for anti-anxiety, blood pressure lowering pills, antihistamines, and a handful of antibiotics can bring this about. In such cases, consult your medical practitioner and ask for alternatives to escape from such terrible side effects.
In general, the first steps to freeing yourself from brain fog is to a adapt a healthier lifestyle that includes increased exercise and a better, more nutritious diet. Here are a few other tips that you can employ to get through brain fog:
- Sleep for at least 7 hours in a day and implement a consistent bedtime routine
- Stay away from anything that may trigger excess stress
- Meditate or get into yoga for an improved blood circulation and clarity of mind
- Take multivitamins or supplements like nootropics to make up for nutritional gaps
Follow these few suggestions and you will notice a world of difference in your focus, mood, and over happiness!