Find Out More About How Diet Pills Are Supposed To Help With Weight Loss
When it comes to losing weight, you just cannot get good results without making changes to your overall lifestyle. Ideally, you should be losing weight by eating fewer calories and burning more in the gym. It is important to understand though that dieting alone is not going to deliver quick results, and that is why many people look for ways to supplement their weight loss efforts. One good idea is to take diet pills, which have always been popular but have also seen some controversy regarding their side effects. Diet pills can be good or bad, and they may be completely ineffective too. That is why it takes some time and research to be able to find 6 best diet pills for women that really work in 2018.
The truth is that diet pills can help you lose weight, and that is mainly because they work in many different ways. Here is a bit more about different diet pills and the reason why they promise weight loss.
Appetite Suppression
Eating foods full of protein or fiber can make you feel full, but even these foods contain many calories. Weight loss requires religiously following a low-calorie diet. However, it will make you feel hungry all the time, especially if you’re coming down from a high-calorie diet. This is when diet pills can help by suppressing appetite.
Diet pills can offer ingredients that keep your cravings at bay so that you feel full and eat less. Caffeine is one such ingredient that can reduce your overall craving to consume food. Independent research suggests that a South African herbal extract “Hoodia” may have certain appetite-suppressing qualities. It was found that hoodia may contain compounds that suppress your appetite and keep hunger pangs at bay.
Loss of Water Weight
One way to lose weight is to reduce the body fat. Another effective way is to reduce the amount of water that your body is holding. Some diet pills may just do that, and help you lose weight by reducing the amount of water your body may be retaining.
These pills have a diuretic effect on your body, which means they promote frequent urination and help you get rid of excess water. Many studies have shown that ingredients like dandelion root extract may help you lose water weight through urination. Water weight, though, is quite easy to gain back, if you start drinking fluids regularly. Another thing you need to keep in mind is that taking diuretics may also increase the risk of dehydration, which is why it is important to take these diuretic weight loss pills under the supervision of your healthcare provider to avoid any serious consequences.
Reduced Lipogenesis
Lipogenesis is a process of breaking down of non-fat materials (carbohydrates and proteins) into fat. Many supplements concentrate only on promoting fat-burning substances; however, reducing Lipogenesis is also an important factor to control weight. Most diet pills claim to reverse Lipogenesis, but there are a few that may claim to reduce lipogenesis.
Betaine is one such ingredient. It can cut down on the activity of the genes that promote the lipogenesis process. Many other pills are also available that also target the way your body uses carbs to increase fat reserves in the body, and many pills claim to change the process to help you lose weight effectively. Just keep in mind that not all pills are going to prove effective in this regard.
Increase In Dissipation Of “Resting” Energy
Most of the supplements concentrate on increasing the energy levels in the body so that energy is burnt to promote calorie and weight loss through effective exercise regime. Sometimes, for those who are unable to exercise more, increasing the resting energy expenditure works better. It means burning calories even while you are resting rather than exercising.
If your body fat percentage is quite high, you may find it extremely difficult to spend enough time in the gym. By taking diet pills, you can increase your metabolism and help burn more calories even when you’re resting. You can also find some pills with ingredients that promote thermogenesis. It means that they increase body heat, which in turn keeps burning calories even when you’re at rest. Many compound exercises and HIIT workouts are also designed to burn calories after you have completed the workout.
So, be sure to pay attention to your overall routine and lifestyle before opting for a diet pill, as not all of them may be suitable considering your unique circumstances.
