Fight the process of aging with some enjoyable foods

To keep your features young and attractive, you will have to try consuming a LOT of fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants. These antioxidants will remove the free radicals from the skin and body fighting premature aging. health diet help

Look what you should try to keep some of your features young:

  • No more wrinkles with blueberries – These fruits contain a lot of antioxidants which fight the free radicals that cause wrinkles.
  • Beans for healthier and thicker hair – Due to their protein content they make the hair’s fibers stronger.
  • Cranberries for whiter teeth- The flavonoids in cranberry juice counteract the damaging effects of bacteria that cause plaque, yellow teeth, and decay.
  • Want to have youthful-looking, shiny hair? Eat more carrots!  This vegetable is an excellent source of vitamin A, an essential nutrient for a healthy and shinny scalp.
  • Slow down the skin’s aging process with Brazil nuts – They contain selenium, a powerful mineral that aids in the production of the antioxidant Glutathione. This mineral repairs cell damage and slows down the aging process.
  • Grapes for a healthy heart – The dark skin and the seeds of black/red grapes are rich in polyphenols, a type of antioxidant that includes Resveratrol. This substance keeps your heart young.
  • Stop the sun damages and keep way the cancer with some cod – Fish is great for your health, but cod is especially good for its anti-aging properties.
  • An amazing skin with cucumbers – The silica in the peel of the cucumbers helps reduce wrinkles and boost collagen.
  • More energy with eggs! This super-food has a lot of proteins, a nutrient which gives you lots of energy. Eggs are also rich in iron and biotin, which help keep your skin and hair healthy and full.
  • Lycopene from tomatoes to prevent heart disease, elevated cholesterol and cancer – Lycopene acts as natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles. Remember to cook tomatoes for the maximum anti-aging effect.
  • Lower LDL cholesterol with some oatmeal each morning – Oatmeal is high in soluble fiber which reduces LDL cholesterol (the “bad” kind).
  • Encourage the growth of the new skin cell with some Romaine Lettuce – This leafy green vegetable is high in vitamin A, which helps revitalize skin by increasing cell turnover and encouraging new skin cell growth.  All you have to do is eat 6 leaves to your salad or as a side with dinner for your daily allowance of vitamin A.
  • Tuna to keep your brain and your skin younger Tuna contains omega-3 fatty acids that fight UV-related cell damage and are a rich source of niacin, a deficiency of which causes skin rashes.



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