Feed Your Skin with Antioxidants

Antioxidant prevents the oxidation of molecules which will lead to production of free radicals. These free radicals will create havoc in the body specifically the cells where it causes damage that will lead to chronic inflammation. Eventually, the prolong oxidation will then cause various human diseases such as cancers, degenerative and skin diseases.

You can supply your body with this nutrient simply by eating the right foods that are rich with antioxidants. Consuming antioxidants properties into your diet is also another technique in cellulite reduction.

Garlic

If you are not a fan of garlic, then it’s time to love the pungent flavor. It is use in different cuisines around the world and is an important ingredient in dishes. Other than antioxidants, garlic has antibacterial properties and some cultures use it to clean wounds and infection.

It can also reduce blood pressure and bad cholesterol; minimize the risk of cancer and can act as antifungal agent. Garlic is also rich in selenium, vitamin A, C and zinc.

Tomatoes

Tomatoes are rich in antioxidant and are a good food choice for your skin. Moreover, the lycopene  in tomato is a powerful agent against cancer and other free radicals molecules in the body. Since lycopene needs fat in order to be absorb properly in the body, incorporate healthy oil such as coconut or olive oil in your meal for optimum absorption.

 

Blackberries

Blackberries have the most antioxidant level among all berries available and the dark color is an indicator. Give yourself a cup of blackberries daily and you will even give sufficient supply of vitamin C for your body. You can mix it with your salad or eat it as snacks during the day.This berry can fight against cellulite because it tightens the skin tissues thus reducing the bumpy look around your thighs and hip. Moreover, it boosts memory and brain function giving better mind.

 

There are still plenty of foods that can be part of your antioxidants diet. All you need to do is be creative and incorporate these fruits and veggies to create interesting and tasty meal daily.