Facts On Health And Nutrition

health and diet,

Good health goes hand in hand with proper nutrition. As a matter of fact, balanced nutrition plays a major role in perfect health. Individuals with nutritional deficiencies are subjects of poor health and frequent disease attacks. Some diseases are diet related and can be controlled by proper nutrition. Knowing what your body needs is a great step towards the right direction. Developing and sticking to a beneficial nutritional plan will help you achieve your goals of a healthy living. Your diet should include vitamins and supplements. Supplements cover up for minerals and vitamins not consumed in the typical meal. This way, your body will get all the major vitamins as well as minerals.


Malnutrition continues to hit women, old and young alike, across the globe. World Health Organization has documented reports on this and the officials are taking actions to ameliorate the situation. The predicament is a damsel in distress and donors all over are being encouraged to feel philanthropic enough and contribute towards a common cause. It is however ironic that there are women who are suffering lifestyle related conditions such as obese which is brought about by excessive consumption of fats.

A healthy people engage more in benefial economic activities, allowing them to continue creating more opportunities for others. In the Sub-Saharan Africa, more women are charged with the responsibility of taking care of the home as men go out to work. This is quickly changing as more and more women are finding their way in the professional world. Care of children has been left to house helps who at times have no clue on the least of proper nutrition. This way, the girl child has continued to suffer cases of poor diet and nutrition right from a very tender age. The situation is made worse by the poverty situation experienced in some of these regions.

On the other end of the divide, the modern day woman has a super jammed schedule as a result of shuffling activities as an executive while still playing the role of a mother. This leaves these women devoid of the little precious time for self pampering. Balanced nutrition is taken for granted and many fail to keep their health in check. They resort to fast food joints and excessive drinking habits. High sugars that comes with the hops coupled with the salts and fats from the fries and such are the main causes of diet related conditions such as obese and hypertension. This directly affects work output and is a major cause of reduced morale.

Their nutrition have no room for important vitamins and minerals which may lead to condition such as bone wasting among other lifestyle related diseases. Emphasis should be placed on healthy eating as well as regular exercise. Exercise allows you to burn excessive fat replacing it with muscle rather than fatty deposit. Also, exercise ensures that bones development better with application of different weight during exercise.  Large firms should also consider work based physical training programs for their staff.

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